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Broccoli Paneer Bhurji served in a white bowl with lemon wedge on side
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5 from 6 votes

Broccoli Paneer Bhurji

A super quick, easy, healthy Indian stir fry made with broccoli, paneer and some Indian spices
Course Side Dish
Cuisine Indian
Keyword broccoli paneer bhurji, indian broccoli recipes, paneer recipes
Diet Keto, Low Carb, Vegan
Method Stovetop
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 178kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250ml

Instructions

  • Heat oil in a pan. Once the oil is hot, add the cumin (jeera) seeds and let them splutter.
  • Next, add the ginger-garlic paste, green chilies, and fry for a minute.
    Add the onions and saute till they are soft and transparent.
    step to saute onions and ginger garlic collage
  • Next, add the finely chopped tomatoes, salt, turmeric powder, red chili powder, and garam masala and mix well. Cook until tomatoes are soft and mushy.
  • Add the chopped broccoli and cook covered for 1-2 minutes till they are tender.
    step to cook tomato broccoli collage
  • Then add crumbled paneer and cook for 1-2 minutes.
  • Finally, add lime juice and garnish with coriander leaves and switch off the flame.
    step to add paneer and mix collage
  • Broccoli Paneer bhurji is ready and can be served with roti, naan, rice.
    broccoli paneer bhurji served in a bowl with lemon wedge on the side

Notes

Tips & Variations

  1. Using homemade paneer will give you the best results since it will be softer than the store-bought paneer.
  2. If you have leftover bhurji, you can also use it as a filling for stuffed paratha, puff pastry, sandwich.
  3. You can replace broccoli with either spinach or kale or just make simple paneer bhurji.
  4. Vegans can follow the same recipe and replace paneer with extra-firm tofu.
  5. Replace pav bhaji masala with garam masala to give it a twist.
 
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 178kcal | Carbohydrates: 12g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 326mg | Potassium: 389mg | Fiber: 3g | Sugar: 6g | Vitamin A: 914IU | Vitamin C: 42mg | Calcium: 92mg | Iron: 1mg