Green Peas Uttapam

Green Peas Uttapam is a healthy breakfast recipe prepared from green peas, leftover or fresh dosa batter, and a few vegetables.

Green Peas are an excellent source of protein and fiber. They are also rich in many nutrients and antioxidants.

Sometimes when we have leftover Idli | dosa batter, we make this Peas Uttapam for breakfast or dinner. It is a very healthy and colorful dish that goes well with coconut chutney.

You can either use fresh or frozen green peas. I have used frozen once for this recipe.

How to Make Green Peas Uttapam

• Combine peas, chilies, ginger, curry leaves, salt, and chat masala in a deep bowl and crush peas coarsely.
• Then add onion, dosa batter and mix well.
• Add water if the batter is very thick. Peas uttapam batter is ready.
• Heat a pan/tawa on medium flame.
• Add a little oil and pour a ladleful of the batter. Spread evenly, slightly thick.
• Add oil around the edges and sprinkle grated carrot and coriander leaves on the uttapam.
• Close lid and cook for 1-2 minutes till uttapam base turns golden brown.
• After a minute or two, flip uttapam and drizzle some oil around the edges again.
• Cook for 1-2 minutes on the other side, and transfer to a serving plate.
• Serve hot with coconut chutney and sambar.

Notes

• You can refrigerate the remaining peas uttapam batter for a day.
• Green peas can be crushed coarsely using a blender as well.

More Dosa Recipes

• Paneer Uttapam
• Palak Moong Dal dosa
• Pav Bhaji Dosa
• Neer Dosa

More Indian Breakfast Recipes

• Rava Upma
• Besan Chilla
• Sabudana Khichdi
• Puffed Rice Upma
• Vermicelli Upma
• Pongal
• Vegetable Panniyaram
• Bread Upma

Tried this recipe?Don’t forget to give a ★ rating below

Green Peas Uttapam Recipe

Bhavana Patil

Green Peas Uttapam is a healthy breakfast recipe prepared from fresh or frozen green peas, leftover or fresh dosa batter, and a few vegetables.

5 from 1 vote

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Servings: 2

Calories : 528

Course: Breakfast

Cuisine: Indian

Diet: Vegan

Method: Stovetop

Prep Time : 10 hours hours 10 minutes minutes

Cook Time : 10 minutes minutes

Ingredients

  

1x2x3x

• 2 cups dosa batter
• 1 cup boiled green peas (I used frozen peas)
• ¼ cup onion chopped
• 2 green chilies
• ½ teaspoon ginger grated
• 1 stalk curry leaves
• ½ teaspoon chat masala powder (optional)
• 2 tablespoon grated carrot
• 2 tablespoon coriander leaves
• oil for greasing and cooking
• 1 teaspoon salt adjust to taste

Instructions

 

• Combine peas, chilies, ginger, curry leaves, salt, chat masala in a deep bowl and crush peas coarsely.
• Then add onion, dosa batter and mix well.
• Add water if batter is very thick. Peas uttapam batter is ready.
• Heat a pan/tawa on medium flame.
• Add a little oil and pour a ladleful of the batter. Spread evenly slightly thick.
• Add oil around the edges and sprinkle grated carrot and coriander leaves on the uttapam.
• Close lid and cook for 1-2 minutes till uttapam base turns golden brown.
• After a minute or two, flip uttapam and drizzle some oil around edges again.
• Cook for 1-2 minutes on the other side, transfer to a serving plate.
• Serve hot with coconut chutney and sambar.

Video

Notes

• You can refrigerate the remaining peas uttapam batter for a day.
• Green peas can be crushed coarsely using a blender as well.

Nutrition

Calories: 528kcalCarbohydrates: 117gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1628mgPotassium: 258mgFiber: 6gSugar: 7gVitamin A: 3088IUVitamin C: 37mgCalcium: 29mgIron: 1mg

Keyword green peas dosa

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