Mushroom Biryani is simple, tasty and healthy and takes less time to prepare since there is less chopping involved for the busy mornings.I pack this for Dhwani and my lunchbox ,however i make it less spicy.I always use organic mushrooms and they are loaded with vitamins and minerals and good way to sneak in your diet.I also paired with some yogurt and cucumber ,they help in soothing if your child feels heat.
Disclaimer: I am not a nutritionist or a dietician, I am doing what is best for my kid to create a balanced lunch.
KIDS LUNCH BOX #33 – Mushroom Biryani & Yogurt + Besan Ladoo + Cucumber
Some kids school lunch box ideas to try…
- Drumstick Leaves Paratha + Aloo Gobi + Mixed Nuts
- Carrot Rice + Cucumber + Fruittellas
- Beetroot Rice + Yogurt + Dates and Nut Ladoo + Cherries
- Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
- Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki
Here is what I packed for school lunch…
LUNCH – Mushroom Biryani & Yogurt – Here is the Recipe Link
You can adjust spices for this Mushroom rice according to your child's preference and also i have paired with some yogurt incase they feel the heat.Incase you dont want large mushroom chunks ,chop them small.
Mushroom Biryani Recipe
Ingredients
Measuring cup used 1 cup = 250 ml
- 1 cup Basmati Rice
- 2 cups White mushroom (about 6 oz) (add more if desired)
- 1 medium Onion ,thinly sliced
- 1 medium Tomato ,finely chopped
- 1 tablespoon Ginger Garlic paste
- 2 Green chillies ,slit lengthwise
- ¼ cup Yogurt (curd) OR Coconut Milk (vegans can use dairy free yogurt)
- ¼ cup Mint (pudina)
- 2 tablespoon Cilantro (coriander leaves)
- 1.5 cups Water (depends on the quality of the rice)
- 2 tablespoon Oil or ghee (clarified butter)
- Salt to taste
DRY SPICES:
- ¼ teaspoon Turmeric powder
- ½ teaspoon Red chilli Powder
- ½ teaspoon Coriander Powder (optional)
- 1.5 teaspoon Biryani Masala or Garam Masala Powder
WHOLE SPICES:
- ½ teaspoon Cumin seeds (jeera)
- 1 Bay Leaf
- 1 inch Cinnamon Stick
- 2-3 Cloves
- 2 Cardamom
- 1 Star Anise (optional)
Instructions
INSTANT POT METHOD:
- Press SAUTE mode on Instant Pot. Add Oil and once it’s hot add whole spices like cumin ,bay leaf, cinnamon stick ,cardamom and cloves.
- Once they sizzle , add ginger garlic paste and saute for 30 secs.
- Then add sliced onions and green chilies ,saute for 2-3 minutes until onions turn light brown in color -stir regularly.
- Next add tomatoes and saute for a minute till they become soft.Add in the dry spices like turmeric ,red chilli powder ,coriander powder and biryani powder to it and saute for just 30 secs.Make sure spices dont burn.
- Then add yogurt and mix everything together ,also deglaze the pot.If anything is stuck to the bottom of the pot, scrape it so no burnt bits should be at the bottom.
- Add the sliced mushrooms and mix again gently.
- Add rinsed Basmati Rice, water, salt and give a stir.Sprinkle some mint and coriander leaves and mix.
- Close the lid on the pot.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 5 minutes.
- Wait for NATURAL PRESSURE RELEASE(NPR).
- Mushroom Biryani is ready serve with Onion Raita or plain yogurt.
INDIAN PRESSURE COOKER METHOD:
- Follow all the steps as mentioned above for the Instant Pot recipe till STEP 7, then close the pressure cooker lid and cook for 2 whistles on medium flame.
- Let the pressure release naturally and fluff with a fork.
- Mushroom Biryani is ready serve with Onion Raita or plain yogurt.
STOVE TOP POT:
- Follow all the steps as mentioned above for the Instant Pot recipe till STEP 7,Then close with a lid and cook on medium-low flame for 10 to 15 minutes or until the rice is cooked through. Remove lid and fluff the rice with a fork.NOTE:Add extra ½ cup of water when cooking in a POT.
- Mushroom Biryani is ready serve with Onion Raita or plain yogurt.
Notes
- For Vegans ,you can skip yogurt and add 1 tablespoon of lime juice or 1 extra tomato .
- You can also replace yogurt with thick coconut milk.
- You can get biryani masala powder from any indian grocery store or amazon.You can use any brands.
- If you dont get biryani powder then replace with same quality of garam masala powder.
- If you really love mushrooms and want a biryani packed with them, double the quantity of mushrooms. I have used 6 oz here, you can easily increase it.
- Remember to slice mushroom thick for this recipe.Small pieces may pressure cooked easily and may turn mushy.
- You can also do a QR Release(QR) if you don’t have time and then open the lid.
- You can increase or decrease spices accordingly.
- You can add fried onions on top before serving.
Nutrition
SNACK – Besan Ladoo - These ladoo's were sent by my mom from India.
SNACK – Cucumber– I wash and cut them in to circles or sticks before packing to the lunch box.
Prep Work For The Previous Evening
- You can prepare besan laddo's before and these can stored upto 2-3 weeks outside at room temperature.These are healthy and tasty.
Notes
- Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon .Do not use plastic lunch boxes to your kids, they are toxic.
- You can increase or decrease quantity based on your child’s appetite.
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