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Home » Recipes » Kids Lunch Box

Pineapple Fried Rice + Fryums + Blueberries

Published: Apr 13, 2019 · Modified: May 24, 2022 by Bhavana Patil ·This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Fried rice is something I’ve been enjoying cooking on a weekly basis for so many years. Today's lunch box recipe is one of my favorites for busy days! Super easy, healthy, and yummy. Can be made in just under 20 minutes! when you can prep all the ingredients in advance. My daughter likes this version of sweet-spicy fried rice because she gets pineapple chunks with veggies which are both colorful and flavorful.

Disclaimer: I am not a nutritionist or a dietician,  I am doing what is best for my kid to create a balanced lunch.

Pineapple Fried Rice+Fryums+Blueberries|sweet-spicy fried rice made with pineapple & veggies which is both colorful and flavorful|indianveggiedelight.com
Pineapple Fried Rice + Fryums + Blueberries 

KIDS LUNCH BOX #9 - Pineapple Fried Rice + Fryums + Blueberries

For more kids lunch box ideas click here

Here is what I packed for school lunch…

LUNCH - Pineapple Fried Rice - This pineapple fried rice recipe is one of my favorites for busy days! Super easy, healthy, and yummy. Plus, it's SO colorful!

Tried this recipe?Don’t forget to give a ★ rating below
lunchboxidea9 pineapple fried rice

Pineapple Fried Rice

Bhavana Patil
This pineapple fried rice recipe is one of my favorites for busy days! Super easy, healthy, and yummy.
5 from 2 votes
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Servings: 1
Calories : 208
Course: Main Course
Cuisine: Indian
Diet: Vegan
Method: Stovetop
Prep Time : 15 minutes
Cook Time : 20 minutes
Total Time : 35 minutes

Ingredients
  

(1 cup = 250 ml)

  • 1 cup cooked rice basmati rice (short grain rice also can be used)
  • ½ cup fresh pineapple,chopped
  • ½ cup mix veggies (carrot,beans,capsicum,peas)
  • 1 small onion
  • 1 teaspoon crushed garlic
  • ½ teaspoon crushed black pepper
  • 1 teaspoon soya sauce
  • salt to taste
  • 2 teaspoon coconut oil or nay cooking oil
  • 1 tablespoon coriander leaves (cilantro)
  • 1 tablespoon spring onions (optional)

Instructions
 

  • In a  large pan or wok, heat coconut oil over medium-high heat.
  • Add garlic and sauté for 1 minute or until aromatic.Then add onion saute till they get light golden brown.
  • Then add mix veggies and stir fry until they are tender but crisp.
  • Next add pineapple chunks ,cooked rice, soya sauce ,crushed black pepper, salt and stir well until combined.Turn off the flame.
  • Serve with fresh coriander leaves (cilantro) and chopped spring onions (or scallions). Enjoy!

Notes

1.You can also use canned pineapple chunks.Just make sure to use canned pineapple without additional sugar. Otherwise the recipe will turn out too sweet.But fresh pineapple is recommend.
2.For kids if they dont like soya sauce flavor ,you can avoid adding it.

Nutrition

Calories: 208kcalCarbohydrates: 32gProtein: 5gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 382mgPotassium: 426mgFiber: 6gSugar: 11gVitamin A: 4703IUVitamin C: 55mgCalcium: 61mgIron: 2mg
Keyword kids lunch box recipes
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

SNACK - Fryums is basically a cereal (flour and corn starch) based ready to fry pellets. It is quite a popular snack in many Indian homes. They come in a variety of shapes and color such as stars, alphabet, wheels, and flat squares. These are my daughter's favorite and she can eat non-stop.

SNACK - Blueberries  Wash the blueberries before packing them into the box. Try to always buy organic berries like strawberries, blueberries, raspberries, and blackberries.

Prep Work For The Previous Evening

  1. Chop the pineapple into small chunks, also can cut other mixed vegetables and refrigerate.
  2. You can fry fryums in oil the previous evening and store them in an airtight container.

Notes

  • Try to pack seasonal fruits into the box.
  • Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon. Do not use plastic lunch boxes for your kids, they are toxic.
  • You can increase or decrease quantity based on your child's appetite.

♥ We LOVE to hear from you If you make this recipe, please share your food photo with hashtag #indianveggiedelight on Facebook or Instagram, so we can see it and others can enjoy it too! Thank you ♥

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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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