Methi Corn Rice|Karnataka Style Menthya Rice

Methi Corn Rice|Karnataka Style Menthya Rice

You can also try my other Corn recipes like

• Corn Bhel
• Crispy Corn Pakoda
• Spinach corn sandwich

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Methi Corn Rice|Karnataka Style Menthya Rice

bhavana

Karnataka Style Menthya Rice

5 from 1 vote

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Servings: 3

Calories : 349

Course: Main Course

Cuisine: Indian

Diet: Vegan

Method: Stovetop

Prep Time : 10 minutes

Cook Time : 20 minutes

Total Time : 30 minutes

Ingredients

  

1x2x3x

• Measurements Used - 1 cup = 250 ml
• 3 cups cooked rice
• ½ onion chopped (optional)
• 1 big bunch methi leaves OR 2 cups of chopped methi leaves
• ½ cup sweet corn kernels/makai ke dane
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal/split black gram
• pinch of hing/asafoetida
• Few curry leaves
• 2 dry red chilli
• 2 to 3 tablespoon Vangibath Powder
• ½ teaspoon turmeric powder
• Small lemon size tamarind soaked in little water
• 1 teaspoon jaggery
• ¼ cup water
• 2-3 tablespoon oil
• salt

Instructions

 

• First wash rice and cook it with little salt in the proportion 1:2/2.5(depends on rice quality). Once cooked, spread the cooked rice on a wide plate.
• Meanwhile,remove hard stems of methi leaves,Wash and chop them coarsely.
• Heat the oil in a pan on medium heat.
• Once the oil is hot enough add mustard seeds,allow the mustard seeds to splutter.
• Add urad dal,curry leaves,hing,red chillis.Fry till the dal turns golden brown.
• Add chopped onions(Optional) and cook till they turn soft.
• Then add sweet corn,chopped methi leaves ,mix and cook till methi leaves are soft approximately takes 2-3 minutes.
• Add turmeric powder,salt, jaggery, tamarind juice and vangibath powder.Mix well.
• Add ¼ cup of water, cook it on low flame until the oil separates from the masala.This masala should not be too dry or liquid.
• Now add the rice and mix it well, cover it with a lid and cook it on low flame for a 3 to 4 minutes and then turn off the heat.
• Methi corn rice or Methi corn bath is ready.

Video

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 349kcalCarbohydrates: 57gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 7mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 354IUVitamin C: 46mgCalcium: 30mgIron: 1mg

Keyword methi corn rice, methi rice

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