Sprouted Fenugreek/Methi Salad

Sprouted Fenugreek/Methi Salad

Sprouted Fenugreek/Methi Salad Video is Below

How to make Sprouted Fenugreek/Methi Salad step by step details below :

Servings :2

Ingredients: measuring cup used ,1 cup = 250ml

Sprouted Fenugreek/Methi Salad


  • 1/4 cup Methi/Fenugreek Seeds Sprouted
  • 1/4 cup Mung Beans/Greem Gram/Moong Bean Sprouted
  • 1/4 cup, peeled and diced Cucumber
  • 1/4 cup, grated Carrot
  • 1/4 cup, Pomegranate seed
  • 1 tablespoon, chopped Onion
  • 2 tablespoon, chopped Tomato
  • 1/4 teaspoon,crushed black pepper
  • 2 teaspoon,lime juice
  • 1 tablespoon,coriander leaves
  • salt


  1. In a medium bowl, Add all the ingredients of the salad and squeeze the lemon, add salt, black pepper,chopped coriander  and toss well until all the ingredients are mixed and well seasoned.
  2. Allow it to sit in the refrigerator for 30 minutes or so before serving.


1.On keeping salad to marinate for 30 minutes in refrigerator ,it really gives nice flavor to the dish .

To Sprout Methi Seeds:
Soak the Fenugreek/Methi seeds in water for 4-5 hours. Drain the water completely. Cover the container with a wet cloth or paper towel.  Keep it like that for a day atleast. You will see it sprout the next day. I kept it for 2 days as I wanted longer sprouts.

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