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Indian Veggie Delight

#cracked wheat recipes

Instant Pot Broken Wheat Pulao|Dalia Pulao

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Instant Pot Broken Wheat Pulao|Dalia Pulao

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT

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Instant Pot Broken Wheat Pulao|Dalia Pulao
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Instant Pot Broken Wheat Pulao|Dalia Pulao
Servings: 3
Author: bhavana
Ingredients
  • measuring cup used 1 cup = 250 ml
  • 1 cup Broken wheat/Bulgur Wheat/Dalia/Cracked Wheat
  • 1 medium sized Onion finely chopped
  • 1 small Tomato chopped
  • 2 Green chilies chopped
  • 1 tbsp minced Ginger-garlic
  • 2 cups Mixed vegetables(carrots,bean,green peas,broccoli)
  • 1 tsp Cumin/Jeera seeds
  • 1/4 tsp turmeric powder
  • 1/2 tsp garam masala
  • 1/2 tsp coriander powder
  • juice of half lemon
  • 1 tbsp Cilantro/Coriander leaves
  • 1 tbsp Oil
  • 2 cups Water
  • salt as per taste
Instructions
  1. Press SAUTE mode(Normal) on Instant Pot. Add oil in to the POT.
  2. Once POT is hot add in the Cumin/Jeera,green chillies.Saute for 20 secs.
  3. Add the chopped onions,minced ginger-garlic .Saute till onions turn light brown in color.
  4. Then add tomato and cook for 2-3 minutes till tomato turns soft.
  5. Then add mixed vegetables,cook for a minute.
  6. Add turmeric,garam masala,coriander powder ,broken wheat,salt and water and mix well.
  7. Close the lid on the pot, and turn valve from VENTING to SEALING position.
  8. Press CANCEL button on Instant Pot.
  9. Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 5 minutes.
  10. Wait for NATURAL PRESSURE RELEASE(NPR)(Wait until silver button on lid drops).BE CAREFUL OF THE HOT STEAM.
  11. Once the pressure has released, open the lid,add cilantro, juice of half lemon and mix well.
  12. Broken wheat pulao is ready, serve with yogurt,raita.

Recipe Video

Recipe Notes

1.You can use any vegetables of your choice for making this Pula0 like potato,bell pepper,cauliflower etc.

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