4.5 from 6 votes
Broccoli Spinach Soup |Healthy & Nutritious Soup
Broccoli Spinach Soup |Healthy & Nutritious Soup
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Broccoli Spinach Soup |Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.It's the ideal comfort food for all year long.

Course: Side Dish, Soup
Cuisine: American
Keyword: broccoli soup, broccoli spinach soup, healthy, keto, keto soup, low carb, soup recipes, under 30 minutes, winter soup
Servings: 3
Calories: 293 kcal
Author: bhavana
Ingredients
  • measuring cup used 1 cup = 250ml
  • 1 cup chopped Broccoli (around 15 floret)
  • 1 cup chopped Spinach/Palak
  • 1 tbsp Garlic (around 3 cloves)
  • 1 medium Onion (1/2 cup)
  • 1/2 cup Dairy Milk/Almond milk
  • 1 tbsp Butter
  • 1/4 cup processed cheese
  • 1/4 tsp black/white pepper powder
  • salt
  • 1 cup water
Instructions
  1. Heat Butter in a saucepan over medium-high heat,once butter melts add garlic and saute for 30 secs.
  2. Add onion and saute till they turn translucent.
  3. Add broccoli,saute for 2 minutes and then add water cook, covered till broccoli florets are tender,around 2-3 minutes.

  4. Add Spinach, cheese,milk, salt and pepper to taste, stir well and bring it to boil.At this stage turn off the gas flame.

  5. Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
  6. If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes,this gives thick consistency.I like soup thin so did not add it.
  7. Broccoli Spinach soup is ready to serve.
How to Prepare Broccoli Spinach Soup in Instant Pot:
  1. Press SAUTE mode on Instant Pot. Add butter and once it’s hot add minced and saute for 30 seconds.

  2. Add onion and saute till they turn translucent.

  3. Add broccoli ,water and give a stir .

  4. Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 4 minutes

  5. When the instant pot beeps, let the pressure release naturally. Open the lid.

  6. Add Spinach, cheese, milk, salt and pepper to taste, stir well.

  7. Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.

  8. If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.

  9. Broccoli Spinach soup is ready to serve.

Recipe Notes

1. Variation : You can also add potatoes when you cook broccoli ,this gives creamy texture.
2. Can also add 1 tablespoon of add almond paste to make soup more rich and healthy.

 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition Facts
Broccoli Spinach Soup |Healthy & Nutritious Soup
Amount Per Serving
Calories 293 Calories from Fat 126
% Daily Value*
Fat 14g22%
Sodium 1538mg67%
Potassium 569mg16%
Carbohydrates 35g12%
Fiber 1.9g8%
Sugar 5.7g6%
Protein 12g24%
Vitamin A 9400IU188%
Vitamin C 47mg57%
Calcium 310mg31%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.