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carrot rice served in a bowl with raita on the side along with spices and curry leaves
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5 from 6 votes

Carrot Rice Recipe

Carrot Rice Recipe is an Indian style rice dish which is quick, healthy and tasty breakfast, lunch and kids lunchbox recipe.
Course Main Course
Cuisine Indian, South Indian
Keyword carrot recipes, carrot rice, spicy carrot rice
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 450kcal
Author Bhavana Patil

Ingredients

  • 3 cups cooked basmati rice or any rice (from 1 cup raw basmati rice)
  • 1 cup carrot grated
  • ½ cup onions thinly sliced
  • ½ cup green peas fresh or frozen
  • 2 green chillies slit lengthwise
  • 1 tablespoon ginger-garlic paste
  • 2 tablespoons coriander leaves chopped
  • few curry leaves
  • few cashew nuts roasted
  • a pinch asafetida (hing)
  • 2 tablespoons oil (or ghee)
  • salt to taste

Dry Spices

Instructions

  • Heat oil/ghee in a Kadai. Add whole spices, and saute for a few seconds or till aromatic.
  • Then add mustard seeds and cumin seeds. Let them splutter.
    step to saute spices collage
  • Add green chilies, curry leaves, and hing (asafetida). Saute for a few seconds.
  • Next, add onions, and ginger garlic paste. Saute till the onions are light brown.
    step to saute onions and curry leaves collage
  • Then add green peas, and grated carrot. Cook for 2 minutes.
  • And then, add turmeric, red chili powder, garam masala, sambar powder, and salt—Cook for another minute.
    step to cook shredded carrot and peas with spices collage
  • Add cooked basmati rice, mix everything well and turn off the gas.
  • Garnish it with coriander leaves & roasted cashews. Serve this South Indian-style carrot rice hot with raita or yogurt.
    step to mix cooked basmati rice and garnish with cilantro collage

Notes

Tips & Variations

  1. Other Veggies: You can also use sweet corn, bell peppers along with green peas.
  2. Spices: You can skip sambhar powder and add an extra ½ teaspoon of jeera and coriander powder each OR add more garam masala, pav bhaji masala, or Bisi Bele bath powder for variation.
  3. Carrot: You can also add finely chopped carrots instead of grated carrots.
  4. Ghee: If you prepare this carrot rice for kids, use ghee instead of oil.
  5. Other Grains: Substitute white rice with brown rice, quinoa, or millet.
  6. Leftover Rice: You can even use leftover rice for this recipe.
  7. Coconut: You can garnish with some grated fresh coconut to add mild sweetness to the rice dish.
  8. Nuts: You can add roasted peanuts or cashews to get crunch in the rice recipe.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 450kcal | Carbohydrates: 88g | Protein: 8g | Fat: 7g | Sodium: 50mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 10190IU | Vitamin C: 8.2mg | Calcium: 84mg | Iron: 1.5mg