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Methi Corn Rice|Karnataka Style Menthya Rice
Methi Corn Rice is a flavorful and delicious Indian rice dish made with fenugreek leaves (methi), sweet corn, and aromatic spices.
Course
Main Course
Cuisine
Indian
Keyword
methi corn rice, methi rice
Diet
Vegan
Method
Stovetop
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
3
Calories
349
kcal
Author
bhavana
Ingredients
3
cups
cooked rice
½
onion
chopped (optional)
1
big bunch methi leaves OR 2 cups of chopped methi leaves
½
cup
sweet corn kernels/makai ke dane
1
teaspoon
mustard seeds
1
teaspoon
urad dal/split black gram
pinch
of hing/asafoetida
Few curry leaves
2
dry red chilli
2-3
tablespoon
Vangibath Powder
½
teaspoon
turmeric powder
Small lemon size tamarind soaked in little water
1
teaspoon
jaggery
¼
cup
water
2-3
tablespoon
oil
salt
Instructions
First wash rice and cook it with little salt in the proportion 1:2/2.5(depends on rice quality). Once cooked, spread the cooked rice on a wide plate.
Meanwhile,remove hard stems of methi leaves,Wash and chop them coarsely.
Heat the oil in a pan on medium heat.
Once the oil is hot enough add mustard seeds,allow the mustard seeds to splutter.
Add urad dal,curry leaves,hing,red chillis.Fry till the dal turns golden brown.
Add chopped onions(Optional) and cook till they turn soft.
Then add sweet corn,chopped methi leaves ,mix and cook till methi leaves are soft approximately takes 2-3 minutes.
Add turmeric powder,salt, jaggery, tamarind juice and vangibath powder.Mix well.
Add ¼ cup of water, cook it on low flame until the oil separates from the masala.This masala should not be too dry or liquid.
Now add the rice and mix it well, cover it with a lid and cook it on low flame for a 3 to 4 minutes and then turn off the heat.
Methi corn rice or Methi corn bath is ready.
Video
Notes
Note:
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition
Calories:
349
kcal
|
Carbohydrates:
57
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
250
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
354
IU
|
Vitamin C:
46
mg
|
Calcium:
30
mg
|
Iron:
1
mg