Raw Mango Coconut Chutney Recipe
Raw Mango Coconut Chutney (Mavinakayi Chutney) is a tangy and popular Indian chutney recipe made from unripe green mangoes.
Servings 4
Calories 196kcal
Ingredients
- 1 medium size raw mango peeled and cut without the seed (Appx ½ cup)
- 1 cup fresh coconut grated
- 3-4 green chilies
- ½ inch ginger (optional)
- 1 tablespoon coriander leaves
- salt as per taste
Tempering
- 1 teaspoon oil
- ½ teaspoon mustard seeds
- 1 stalk curry leaves
- ¼ teaspoon asafetida(hing)
Instructions
- In a blender, add raw mango, coconut, green chilies, ginger, coriander leaves and salt. Add some water and blend to make a smooth paste.
- In a tempering pan, heat a little oil over a medium flame. Add in the mustard seeds, and when they splutter, add hing & curry leaves.
- Pour the tempering over the raw mango chutney. Mix well.
- Mango Coconut chutney is ready and tastes good with dosa, idli, and rice.
Video
Notes
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition
Calories: 196kcal | Carbohydrates: 16g | Protein: 2g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 159mg | Potassium: 210mg | Fiber: 6g | Sugar: 10g | Vitamin A: 586IU | Vitamin C: 35mg | Calcium: 15mg | Iron: 1mg