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onion tomato raita served on a bowl garnished with roasted cumin powder, red chili powder with carrot rice and coriander bunch on the side
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5 from 2 votes

Onion Tomato Raita

Onion Tomato Raita recipe is yogurt combined with onion, tomato, and green chili. This raita is an easy, simple, and commonly made side dish in India that goes with pulao, biryani, and any other Indian rice.
Course Side Dish
Cuisine Indian
Keyword onion raita recipe, onion tomato raita, raita recipes
Diet Gluten-Free, Vegetarian
Method No-Cook
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 118kcal
Author Bhavana Patil

Ingredients

  • 1 cup yogurt (or curd)
  • cup onion finely chopped (about 1 small onion)
  • cup tomato finely chopped (about 1 small tomato)
  • 1 green chili finely chopped
  • 2 tablespoon coriander leaves (cilantro) finely chopped
  • ½ teaspoon roasted cumin (jeera) powder
  • ¼ teaspoon black salt (or salt)
  • water as needed for thinning the curd (optional)

Instructions

  • Whisk yogurt (or curd) in a large mixing bowl until it’s smooth and consistent.
    step to whisk the yogurt collage
  • Add onions, tomatoes, green chilies, coriander leaves, roasted jeera powder, and black salt. Mix everything well.
    step to add all veggies and spices to the yogurt collage
  • Serve the onion tomato raita chilled with pulao, biryani.
    onion tomato raita served on a bowl garnished with roasted cumin powder, red chili powder with carrot rice and coriander bunch on the side

Notes

  1. Use fresh (not sour) and chilled yogurt for this recipe.
  2. Adding milk to the yogurt helps it from turning sour. If you are using fresh yogurt then skip it.
  3. In this tomato onion raita recipe, you can also add some grated carrots or chopped cucumber.
  4. If the raita becomes too thick add more water or milk.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 118kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Sodium: 1300mg | Potassium: 433mg | Fiber: 2g | Sugar: 10g | Vitamin A: 650IU | Vitamin C: 15.6mg | Calcium: 175mg | Iron: 1mg