Potato Spinach Pancake/Aloo Palak Cheela
Potato Spinach Pancake/Aloo Palak Cheela for kids lunch box.
Servings 1
Calories 310kcal
Ingredients
Measuring cup (1 cup = 250 ml)
- 1 cup Shredded Potato or 2 large potatoes
- ¼ cup spinach (palak) chopped
- 2 tablespoon corn flour
- 2 tablespoon besan
- ½ teaspoon garam masala
- ¼ teaspoon black pepper powder
- ¼ teaspoon turmeric powder
- 1 green chilli (optional)
- 2 tablespoon onion chopped (optional)
- salt
- oil for roasting
Instructions
- Firstly peel the skin and grate 2 large potatoes.[Appx 1 cup]
- Soak grated potato for 5 minutes in cold water so that starch of potato is separated.
- Squeeze excess water, else you end up adding more flour.
- Add chopped spinach leaves, salt, besan , cornflour , pepper powder, turmeric powder, garam masala powder, salt and mix well. Do not add water. Divide the mixture into two portions.If the batter is watery then add besan as required.
- Heat one teaspoon oil in a shallow non-stick pan, spread one portion of potato mixture on the pan thinly[square or round shape] and cook, turning sides, till crisp. Similarly prepare more cheelas with the remaining mixture.
- Serve hot with chutney to ketchup.
Notes
spread as thin as possible, of the shape of your choice.
Nutrition
Calories: 310kcal | Carbohydrates: 66g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 181mg | Potassium: 1102mg | Fiber: 9g | Sugar: 6g | Vitamin A: 717IU | Vitamin C: 50mg | Calcium: 47mg | Iron: 3mg