Keto Curd Rice Recipe (Cauliflower Curd Rice)

4.80 from 5 votes

Keto Curd Rice Recipe (Cauliflower Curd Rice)

Cauliflower Curd (Yogurt) Rice is an easy and healthy South Indian recipe made with cauliflower rice, greek yogurt (or hung curd) and tempered with ginger and other Indian spices.

Course Main Course

Cuisine Indian, South Indian

Keyword curd rice, keto, yogurt

Diet Keto, Low Carb

Method Stovetop

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 340kcal

Author Bhavana Patil

Ingredients

1 cup cauliflower rice
¾ cup full fat greek yogurt (hung curd)
salt adjust to taste
1 tablespoon coriander leaves

Tempering:

1 teaspoon ghee (clarified butter) (Or coconut oil)
2 tablespoon raw peanuts
1 teaspoon mustard seeds
2-3 red chilies
1 stalk curry leaves
1 teaspoon ginger grated
a pinch asafetida (hing)

Instructions

Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of a grater or food processor to resemble fine rice (Skip this step if using 'ready to cook' cauliflower rice.)
You can check How To Make Cauliflower Rice (2 Ways) detailed recipe on my blog
In a pan, add the cauliflower rice and salt, saute for 2-3 minutes till the rice is cooked well and tender.
OR
You can also microwave cauliflower rice and salt for 2-3 minutes in a microwave-safe bowl.
For Tempering: Heat Ghee or Coconut oil in a pan. Once the oil is hot, add raw peanuts and saute till they are nicely roasted.
Next, add the mustard seeds and dry red chilies, let them splutter.
Now add the chopped ginger, curry leaves, and hing (asafetida) and saute for a few seconds. Tempering is ready, keep aside.
Once the cauliflower rice has cooled completely, add greek yogurt, salt and mix everything well.
Transfer the tempering/tadka to the bowl of cauliflower curd rice and add coriander leaves, cream (optional), and mix everything well.
Serve keto cauliflower yogurt rice chilled and enjoy!

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition