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Avocado Chocolate Mousse
This 10 minute easy and healthy chocolate avocado mousse is so creamy and delicious that it’s actually hard to believe it is made of avocados.
Course
Dessert
Cuisine
American
Keyword
avocado chocolate mousse
Diet
Gluten-Free, Vegan, Vegetarian
Method
No-Cook
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
231
kcal
Author
Bhavana Patil
Ingredients
2
large
avocados
ripened
¼
cup
cocoa powder
unsweetened
¼
cup
chocolate chips
melted
¼
cup
unsweetened almond milk
or coconut milk or dairy milk
¼
cup
maple syrup
or honey or stevia or powdered sugar
½
teaspoon
natural vanilla extract
berries or chocolate flakes
for garnish
Instructions
Place avocados flesh, cocoa powder, melted chocolate chips , almond milk, maple syrup, and vanilla extract in a blender or food processor .
Puree until completely smooth. The mixture texture will be thick and mousse-like.Adjust the sweetness according to your preference.
Serve the mousse into dessert cups and top with fresh strawberries or chocolate flakes.
Notes
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
25
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Sodium:
30
mg
|
Potassium:
615
mg
|
Fiber:
9
g
|
Sugar:
13
g
|
Vitamin A:
147
IU
|
Vitamin C:
10
mg
|
Calcium:
60
mg
|
Iron:
1
mg