Dahi Tadka Recipe (Spiced Yogurt Curry)
Spiced Dahi tadka or Tempered Yogurt curry is an easy and simple recipe prepared in less than 10 minutes and is also low carb and keto friendly.
Keyword dahi tadka, rajasthani Dahi tadka recipe, spiced yogurt curry Diet Gluten-Free, Keto, Low Carb, Vegetarian
Prep Time 5 minutes minutes Cook Time 5 minutes minutes Total Time 10 minutes minutes
Heat oil in a pan on medium flame and add cumin seeds. Let them splutter.
Add garlic, curry leaves, dry red chili, hing and saute for few seconds till the garlic turns light brown in color.
Next add turmeric, red chili powder and mix well. Turn of the gas immediately.
Take greek yogurt in a bowl and pour the tempering on the yogurt with some salt to taste.
Lastly, mix well. Garnish with coriander leaves.
Tips & Variations
- Use fresh yogurt for this recipe, Do not use sour curd.
- You can reduce or omit garlic in this recipe and replace it with extra hing. But I highly recommend adding garlic for the tempering
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Calories: 116kcal | Carbohydrates: 8g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 56mg | Potassium: 268mg | Fiber: 1g | Sugar: 5g | Vitamin A: 586IU | Vitamin C: 54mg | Calcium: 134mg | Iron: 1mg