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Spinach Rice served in a bowl with lemon wedge and cilantro on side
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4.84 from 12 votes

Spinach Rice (Palak Rice) - Instant Pot

Spinach Rice or Spinach Pulao recipe is a quick, healthy one-pot meal cooked with aromatic basmati rice, spinach and a few spices in Instant Pot or Stove top pressure cooker under 30 minutes
Course Main Course
Cuisine Indian, Mediterranean
Keyword palak rice, spanakorizo, spinach rice
Diet Gluten-Free, Vegan, Vegetarian
Method Instant Pot/Pressure Cooker
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 165kcal
Author Bhavana Patil

Ingredients

  • 1 cup basmati rice rinsed & drained
  • 2-3 cups spinach (palak) fresh, chopped
  • ½ cup green peas (i used frozen)
  • 1 medium onion thinly sliced
  • 1 medium tomato finely chopped
  • 1 tablespoon ginger-garlic minced
  • 2-3 green chillies chopped
  • 6-7 cashew-nuts
  • 1 tablespoon lime juice
  • 2 tablespoon coriander leaves (cilantro) finely chopped
  • 1.5 cups water
  • 2 tablespoon oil
  • salt to taste

Whole Spices:

Dry Spices:

Instructions

Instant Pot Method:

  • Press SAUTE on Instant Pot. Add oil and once it's hot, add whole spices, cumin, and cashew nuts. Saute till cashew nuts turn light brown.
    step to saute cashews and spices collage
  • Then add sliced onions, ginger-garlic paste, green chilies. Saute for 2-3 minutes until they turn soft and light brown - stir regularly.
  • Then add tomatoes. Cook for 2 minutes till they turn soft.
    step to saute onions tomato collage
  • Add spinach leaves and green peas. Cook till the leaves wilt.
    step to cook spinach and green peas collage
  • Add rinsed basmati rice, water, turmeric powder, garam masala powder, coriander powder, coriander leaves, lime juice, and give a stir.
    step to add basmati rice water and spices collage
  • Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 5 minutes.
  • Wait for Natural Pressure Release (NPR). Remove lid away from you. Mix well.
  • Spinach Rice recipe is ready. Serve with Raita or plain yogurt.
    spinach rice in the instant pot insert

Stovetop Pressure Cooker Method:

  • Follow the same process mentioned above for Instant Pot. Give 2 whistles on medium flame and let the pressure release naturally. All the other steps remain the same.
    After 10 mins fluff up the rice gently. Spinach Rice is ready

Stovetop Pot Method:

  • Heat a heavy bottom pan on medium flame, Add oil and once it's hot, add whole spices, cumin, and cashew nuts. Saute till cashew nuts turn light brown in color.
  • Then add sliced onions, ginger-garlic paste, green chilies. Saute for 2-3 minutes until they turn soft and light brown in color - stir regularly.
  • Then add tomatoes. Cook for 2 minutes till they turn soft.
  • Add spinach leaves, green peas cook till the leaves wilt.
  • Add rinsed basmati rice, water, turmeric powder, garam masala powder, coriander powder, coriander leaves, lime juice, and give a stir.
  • Close the lid, cook on medium-low flame for 10-15 minutes till rice is cooked well.
  • After 10 mins fluff up the rice gently.
  • Indian Spinach rice recipe is ready. Serve with raita or plain yogurt.

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT.

Variations

  • You can replace basmati rice with quinoa or millets. Follow the same steps but only cooking times will vary.
  • You can also add canned or cooked chickpeas (garbanzo beans) or cubed paneer (cottage cheese) or tofu in this rice for extra protein.
  • Also vegetables like carrot, beans can be added.
  • This dish will be more flavorful when you cook with ghee. But vegans can simply use coconut or olive or any oil.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Serving: 0g | Calories: 165kcal | Carbohydrates: 30g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 320mg | Potassium: 248mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2690IU | Vitamin C: 10.2mg | Calcium: 44mg | Iron: 1.5mg