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Creamy Avocado Cilantro Dip served in a bowl with vegetable sticks on the side
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5 from 3 votes

Creamy Avocado Cilantro Dip

This Healthy Creamy Avocado Cilantro Dip is made of avocados, Greek yogurt, cilantro, jalapeños, lime juice, and spices and easy to whip under 10 minutes.
Course Appetizer, Side Dish
Cuisine Mexican
Keyword avocado cilantro dip, creamy avocado dip
Diet Keto, Low Carb, Vegetarian
Method No-Cook
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 223kcal
Author Bhavana Patil

Ingredients

  • 1 large ripe avocado
  • ½ cup cilantro
  • 2 tablespoons extra virgin olive oil optional
  • ¼ cup greek yogurt (or sour cream)
  • 2 cloves garlic
  • ½ jalapeno
  • 1 lime juiced
  • salt and black pepper to taste

Instructions

  • Place all the ingredients in a food processor or blender.
    step to add all ingredients in a food processor
  • Process or blend until smooth by scraping the sides few times. Adjust the seasoning at this stage.
    step to process the sauce to smooth and creamy texture
  • Serve this avocado cilantro dip with veggies such as cucumber, celery, bell pepper or chips.
    Creamy Avocado Cilantro Dip served in a bowl with vegetable sticks on the side

Notes

  • Yield: approximately 1 ¼ cup
  • Cover and refrigerate leftover dip for up to 3-5 days
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 223kcal | Carbohydrates: 8g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 317mg | Fiber: 4g | Sugar: 2g | Vitamin A: 237IU | Vitamin C: 13mg | Calcium: 43mg | Iron: 1mg