Greek Yogurt Dip
This Healthy and Creamy Yogurt Dip recipe is made of Greek yogurt, garlic, fresh herbs, lime juice, and easy to whip under 5 minutes
Keyword greek yogurt dip, yogurt dip Diet Gluten-Free, Vegetarian
Prep Time 5 minutes minutes Total Time 5 minutes minutes
- 1 cup plain greek yogurt (or hung yogurt)
- 1 tablespoon fresh dill leaves chopped, ( or 1 teaspoon dill weed)
- 1 tablespoon parsley chopped
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon extra virgin olive oil optional
- 1 teaspoon lime juice
- salt to taste
In a medium bowl, Take Greek yogurt ( or hung yogurt) and whisk it.
Then add dill, parsley, garlic powder, onion powder, olive oil, lime juice, and salt. Mix everything together well.
Cover and refrigerate for at least 30 minutes for flavors to blend or You can also eat it right away.
Serve this greek yogurt dip with veggies such as cucumber, celery, bell pepper, or cherry tomatoes.
Tips to Make the Best Greek Yogurt Dip
- Use full-fat plain Greek yogurt to make the dip more rich, flavorful, and creamy. For a vegan variation, use plain coconut yogurt.
- If your Greek yogurt is very thick, you can add a few teaspoons of water till you achieve desired consistency.
Variations
- Fresh Herbs: Use a combination of fresh herbs like dill, chives, parsley, and cilantro to make the dip more flavorful.
- Fresh Garlic: You can add fresh minced garlic instead of garlic powder.
- Sour Cream: You can replace the full-fat Greek yogurt with sour cream if you prefer.
- Sourness: You can substitute the lime juice with apple cider vinegar.
- Spicy: If you want to add heat to this dip, add minced chili pepper or jalapeno.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Calories: 55kcal | Carbohydrates: 3g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 25mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 126IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 1mg