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zucchini thalipettu served on a plate with coconut chutney on the side
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Zucchini Thalipettu (Zucchini Akki Rotti)

Zucchini Thalipettu (aka Zucchini Akki Rotti) is a healthy variation to the traditional Karnataka's specialty breakfast dish "Akki rotti" made from rice flour and veggies
Course Breakfast
Cuisine Karnataka
Keyword zucchini Akki rotti, Zucchini Thalipettu
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 pieces
Calories 193kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250ml

  • 2 cups rice flour
  • 2 medium zucchini shredded, (about 2 cups)
  • 1 medium onion finely chopped (about 1 cup)
  • 3 green chilies finely chopped
  • ½ cup coriander leaves chopped
  • 2 stalks curry leaves chopped
  • ¼ cup roasted peanuts crushed
  • 1 teaspoon cumin seeds
  • salt to taste
  • water as required
  • oil for roasting

Instructions

Making the Dough

  • In a large bowl, add rice flour, shredded zucchini, chopped onions, coriander leaves, curry leaves, green chilies, crushed roasted peanuts, cumin seeds, and salt.
  • Squeeze and mix well with your hand until the zucchini and the onions release all the moisture.
  • Slowly, add the water little by little and start mixing it with your hand and knead to a smooth and soft dough. Zucchini Akki rotti dough is ready, keep it aside.

To Prepare on Tawa

  • Grease heavy bottom tawa/griddle with 1 teaspoon of oil.
  • Take a ball-sized portion of the dough and dab it to a thin thickness on the tawa with your hands into a round shape. You can also make three holes on the flattened akki rotti using your forefinger. This helps in cooking the rotti evenly and perfectly on all sides.
  • Spread oil around it and cover with a lid. Once done turn on the other side. Add some oil and allow to cook until it turns slightly golden brown.
  • Once done transfer it onto a plate and serve hot with coconut chutney.

To Prepare on Butter/ Parchment Paper

  • Grease a butter paper or a parchment paper with oil.
  • Take a ball-sized portion of the dough and pat it to a thin thickness on the butter paper with your hands into a round shape.
    You can also make three holes on the flattened akki rotti using your forefinger. This helps in cooking the rotti evenly and perfectly on all sides
  • Next, grease the tawa with a teaspoon of oil.
  • Transfer the flattened dough onto the tawa directly from the butter paper.
  • Spread oil around it and cover with a lid. Once done turn on the other side. Add some oil and allow to cook until it turns slightly golden brown.

Notes

Tips & Variations

  • Do not make the dough very smooth since onions and zucchini release moisture.
  • Also, make sure to dip your hand in the water while flattening the dough on the tawa.
  • This Thalipettu absorbs more oil compared to other rotti's.
  • You can also add shredded carrots and more green leaves like dill leave to make them more nutritious. You can also replace zucchini with cucumbers in this recipe.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 193kcal | Carbohydrates: 37g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 81mg | Potassium: 223mg | Fiber: 3g | Sugar: 2g | Vitamin A: 188IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg