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roasted butternut squash served in a plate
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5 from 1 vote

Air Fryer Roasted Butternut Squash

Air Fryer Roasted Butternut Squash are bite-sized cubes that are tender, sweet, and spicy making a great accompaniment to any meal.
Course Side Dish
Cuisine American
Keyword air fryer butternut squash, roasted butternut squash
Diet Gluten-Free, Vegan, Vegetarian
Method Air Fryer, Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 148kcal
Author Bhavana Patil

Ingredients

Instructions

  • Peel and cut the butternut squash into ¾-inch cubes for even and quick cooking.
    cut the butternut squash in to cubes collage
  • Transfer the butternut squash to a bowl. Add olive oil and season with garlic powder, salt, and pepper. Toss them well, so they are all coated with the seasoning.
    step to season the squash in a bowl collage
  • Preheat the air fryer to 380°F (190°C). Add the seasoned butternut squash to the air fryer basket and spread them in a single layer (cook in batches if required).
    seasoned vegetable in an basket
  • Air fryer them at 380°F (190°C) for 16-18 minutes or until slightly brown on the edge and crisp. Shake the basket halfway through. Mine was cooked perfectly in 16 minutes.
    air fried butternut squash in the basket
  • Roasted butternut squash is ready. Remove it in a serving plate and serve it immediately.
    air fryer butternut squash served on a plate

Oven Method:

  • Preheat the oven to 400°F. Transfer the diced butternut squash to a baking sheet. You can add oil and seasonings to the sheet tray itself.
    Spread them evenly in a single layer and cook for about 25-30 minutes, or until golden brown around the edges (time may vary based on the size of your cubes). You may have to turn them once halfway through.

Video

Notes

Expert Tips & Notes

  • Dice them into the same size: This helps for quick and even cooking.
  • Cook in batches. Make sure to spread the butternut squash in a single layer in the air fryer basket without overcrowding, so that the veggies don't steam. Cook in batches if needed.
  • Shake the basket halfway: It's important to shake the basket halfway through to allow the sweet potatoes to be cooked evenly.
  • Serve them right away: These crispy roasted butternut squash get soggy as they sit and cool.
  • You may also get store brought pre-cut butternut squash and use them in this recipe.
  • The exact cooking time will vary based on the air fryer being used.

Seasoning Variations

  • Lemon wedges: Add a fresh squeeze of lemon juice right before serving.
  • Cheese: Sprinkle freshly grated Parmesan cheese over the roasted sweet potatoes.
  • Herbs: add Italian seasoning or freshly chopped parsley or cilantro.
  • Spices: You can also add ground cumin, turmeric, red chili powder, and garam masala for an Indian twist. Taco seasoning or Fajita Seasoning for Tex-Mex twist before roasting.
  • Sweet: You can add ½ teaspoon ground cinnamon and ½ tablespoon honey or sugar before roasting.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 148kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 299mg | Potassium: 665mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19932IU | Vitamin C: 39mg | Calcium: 91mg | Iron: 1mg