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–+ servings
instant pot wild rice served in a bowl
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5 from 1 vote

Wild Rice - Instant Pot

Here is a perfect way to cook wild rice in the Instant Pot. It is nutty, chewy, and easy to cook in an instant pot.
Course Main Course
Cuisine American
Keyword how to cook wild rice, instant pot wild rice, pressure cooker wild rice
Diet Gluten-Free, Vegan
Method Instant Pot/Pressure Cooker
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 149kcal
Author Bhavana Patil

Equipment

Ingredients

  • 1 cup wild rice
  • 2 cups vegetable stock (or water)
  • salt to taste

Instructions

  • Rinse the wild rice with water. Then add it to the instant pot steel insert along with vegetable broth (or water), salt and give a stir.
  • Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 30 minutes.
    Once the pot beeps, Do a Natural Pressure Release (NPR).
  • Gently fluff with a fork and Enjoy wild rice.

Stovetop Pot Method

  • Place the wild rice, vegetable broth, and salt in a pot. Bring it to a boil, cover, and simmer for 45-50 minutes. Keep an eye on it and once is rice is done, drain and Enjoy.

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 149kcal | Carbohydrates: 31g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 473mg | Potassium: 171mg | Fiber: 2g | Sugar: 2g | Vitamin A: 258IU | Calcium: 8mg | Iron: 1mg