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air fryer roasted pumpkin served on a white plate garnished with parsley and fork on the side
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5 from 1 vote

Air Fryer Pumpkin

Roasted Air Fryer Pumpkin is a delicious and healthy vegetable side dish that you want to make it again and again!
Course Side Dish
Cuisine American
Keyword air fryer pumpkin, roasted pumpkin air fryer
Diet Gluten-Free, Vegan
Method Air Fryer, Oven
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 92kcal
Author Bhavana Patil

Ingredients

Instructions

  • Wash, pat dry and cut the pumpkin in half. Scoop out the flesh and the seeds. You can save the seeds for roasting them later (refer my Air Fryer Pumpkin Seeds recipe).
  • Then cut the pumpkin into 1 - 1 ½ inch chunks or wedges, without the skin.
    step to cut the pumpkin into chunks
  • Transfer the pumpkin to a bowl. Add olive oil and season with garlic powder, ground cinnamon and salt. Toss them well, so they are all coated with the seasoning.
    step to season pumpkin in a bowl collage
  • Preheat the air fryer to 380°F (190°C). Add the seasoned pumpkin to the air fryer basket and spread them in a single layer (cook in batches if required).
    step to add seasoned pumpkin to the air fryer basket
  • Air fryer them at 380°F (190°C) for 10-15 minutes or until golden brown and crisp. shaking the basket halfway through.
    air fried pumpkin in the basket
  • Roasted pumpkin is ready. Remove it on a serving plate and serve it immediately.
    air fryer roasted pumpkin served on a white plate garnished with parsley and fork on the side

Oven Instructions

  • Preheat the oven to 425°F. Transfer the pumpkin chunks to a large baking sheet. You can add oil and seasonings to the sheet tray itself.
  • Spread them evenly in a single layer and cook for about 25-30 minutes, or until golden brown around the edges (time may vary based on the size of your cubes). You may have to turn them once halfway through for even cooking.

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 92kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 777mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19308IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg