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–+ servings
cauliflower rice coconut rice served in a bowl
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5 from 9 votes

Keto Coconut Cauliflower Rice

Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.
Course Main Course
Cuisine Indian, South Indian
Keyword keto coconut cauliflower rice, keto indian recipes, low carb coconut rice, low carb recipes
Diet Keto, Low Carb, Vegan, Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 107kcal
Author Bhavana Patil

Ingredients

  • 1.5 cups cauliflower rice
  • ½ cup grated coconut (fresh or frozen)
  • 2 slit green chilies
  • 1 broken red chilies (optional)
  • 1 teaspoon grated ginger
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds (jeera)
  • 2 sprig curry leaves
  • 1 tablespoon peanuts
  • a pinch  asafetida/hing (optional)
  • 2 tablespoon coconut oil OR ghee OR olive oil
  • salt as needed

Instructions

  • Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of a grater or food processor to resemble fine rice or couscous.
    You can also use frozen cauliflower rice from the store but I would definitely recommend making it at home which is inexpensive and healthy.
    Grating using food processor collage
  • Heat 2 tablespoon of coconut oil in a kadai. Add mustard, cumin seeds, hing, let the mustard and cumin crackle.
  • Add curry leaves, dry red chili, green chili, ginger, and roasted peanuts. Saute for another 1 minute.
  • Then add fresh shredded coconut & saute it for 1-2 minutes until coconut is slightly browned.
    step to prepare tempering and add coconut collage
  • Now add cauliflower rice, salt, mix well and cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir in between and turn off the flame.
    step to add rice and cook collage
  • Coconut Cauliflower Rice is Ready & serve hot with greek yogurt.
    cauliflower rice coconut rice served in a bowl

Notes

  • Frozen riced cauliflower also can be used.
  • You can also use ghee or olive oil instead of coconut oil for this recipe.
 

Storage

  • You can store riced cauliflower (uncooked) for up to 7 days in the fridge, or up to 3 months in the freezer.
  • You can store cooked cauliflower rice in the fridge for up to 4 days.
 
 
Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 107kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Cholesterol: 0mg | Sodium: 346mg | Potassium: 506mg | Fiber: 3g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 61.1mg | Calcium: 380mg | Iron: 0.2mg