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cauliflower fried rice
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5 from 1 vote

Cauliflower Fried Rice|Low Carb Recipe

Cauliflower Fried Rice|Low Carb Recipe is a delicious and much healthier loaded with flavor, protein, veggies and healthy fats.
Course Main Course, Side Dish
Cuisine asian, Chinese
Keyword cauliflower fried rice, cauliflower recipes, chinese food, fried rice, healthy, indian keto recipes, keto recipes, low carb, under 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 158kcal
Author bhavana


measuring cup used 1 cup = 250 ml



  • Firstly separate cauliflower into florets and stalks.Wash thoroughly.Mince or grate florets with the help of grater or food processor to resemble fine rice .(Skip this step if using 'ready to cook' cauliflower rice.)


  • In a skillet or wok, heat 2 tablespoons of the sesame oil over medium high heat.
  • Add the minced garlic and saute for 30 secs or until aromatic.
  • Then add onions, carrots ,beans ,peas and cook about 3 to 4 minutes or until tender.
  • Add cauliflower rice, crumbled paneer(cottage cheese) and stir fry for approximately 3 to 4 minutes, until the cauliflower is slightly crispy on the outside and tender on the inside.
  • Then add soy sauce ,salt and ground black pepper. Mix well and turn off the heat.


  • Sprinkle sliced spring onions and sesame seeds just before serving.


  1. You can add more vegetables of your choice like bell pepper, mushrooms, broccoli, corn.
  2. You could also just buy cauliflower rice in the frozen section in Costco or Walmart and other supermarkets. I mostly prepare cauliflower rice at home an refrigerate for 2-3 days.
  3. You can also use coconut oil or olive oil instead of sesame oil for this recipe.
  4. You can skip carrots and peas if you are on Keto Diet.
Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.


Calories: 158kcal | Carbohydrates: 12g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 572mg | Fiber: 4g | Sugar: 5g