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Stuffed Broccoli Paneer Paratha served on a plate with raita and cut cucumber and carrots on the side
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5 from 1 vote

Broccoli Paneer Paratha

Broccoli Paneer Paratha is a delicious and healthy paratha recipe which makes an wholesome breakfast or lunch and also a great kids lunch box
Course Breakfast, Main Course
Cuisine Indian
Keyword broccoli flat bread, broccoli paratha, stuffed broccoli paneer paratha
Diet Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3
Calories 521kcal
Author Bhavana Patil

Ingredients

For the Dough:

  • 2 cups whole wheat flour (Chapati flour)
  • ¼ teaspoon salt 
  • 1 teaspoon oil

For the Broccoli Paneer filling: 

Instructions

  • Firstly blanch or steam the broccoli florets. Then chop the broccoli finely. You can also chop using the food processor.
  • Take wheat flour, salt, and oil in a bowl and mix well.
  • Add water and knead together to make a soft dough. Now apply oil over the dough and let it rest for at least 15 mins.
  • Meanwhile, for the Broccoli paneer filling, mix all the ingredients listed for making the filling in a bowl.
  • Divide the dough into equal portions—dust and roll the dough ball to make a 4-inch circle.
  • Keep 2-3 tablespoon of filling in the circle's center and then bring the ends together.
  • Dust and roll gently to make a 6-8 inch diameter paratha.
  • Heat a griddle/tawa. Transfer the paratha to the hot griddle. Cook until brown spots appear on both sides.
  • Apple oil or ghee and cook until nicely browned.
  • Serve stuffed broccoli paneer paratha hot with raita and pickle.

Notes

  1. ¼ cup of grated cheese also can be added to the broccoli paneer filling.
  2. Best if homemade paneer is used since it will be softer than store brought.
  3. You can also chop broccoli finely, saute them in 1 teaspoon of oil in a pan along with other spices. Turn of the gas. Then mix broccoli mixture with crumbled paneer and use as a filling.
  4. If you don't have paneer you can also add boiled potato (aloo).
  5. If you are vegan, then skip ghee and butter and use any cooking oil.
  6. You can also add some chopped mint for extra flavor.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 521kcal | Carbohydrates: 63g | Protein: 22g | Fat: 22g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 230mg | Potassium: 399mg | Fiber: 10g | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 27mg | Calcium: 406mg | Iron: 3mg