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+ servings
spinach corn sandwich cut into rectangle shape served in a plate
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5 from 8 votes

Spinach and Corn Sandwich Recipe

Spinach Corn Sandwich|Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.
Course Appetizer, Breakfast, Snack
Cuisine Global, Indian
Keyword after school snack recipes, corn, healthy, kids, sandwich, sandwich recipes, spinach, spinach corn recipes, under 30 minutes, winter
Diet Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 215kcal
Author Bhavana Patil

Ingredients

for spinach corn sandwich:

  • 6 no Bread slices
  • Butter to spread
  • shredded mozzarella or processed cheese

Instructions

  • Heat a pan.Add butter and let it melt. Add minced garlic and saute for a minute.
  • Add boiled sweet corn & spinach and cook till it shrinks.
  • Add flour (maida) and saute for 2 minutes, then add cold milk.
  • Cook well until it thickens appx takes 3-4 minutes.
  • Now add cheese, red chili flakes,Italian seasoning, black pepper powder ,salt and mix well.
  • Turn off the flame and let it cool completely.Creamy spinach corn mixture spread is ready.
  • Spread creamy spinach corn mixture on one side of bread ,add some more grated cheese on top.Then cover with another slice of bread.
  • Either grill or toast the sandwich on both sides on tawa with some butter.
  • Serve it hot with green chutney or ketchup.

Notes

  1. I have used white bread here. You may use any bread of choice.
  2. You can use cheese slice if you do not mozzarella cheese.
  3. Spinach Corn mixture can be stored in refrigerator for a day or two and can be used to make sandwiches whenever needed.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 215kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 191mg | Potassium: 322mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2411IU | Vitamin C: 12mg | Calcium: 138mg | Iron: 2.3mg