Instant Pot Matar Paneer (Cottage Cheese and Peas Curry)
Matar Paneer or Mutter paneer masala recipe is a classic restaurant style vegetarian curry of Indian cottage cheese and peas cooked in a tomato-onion based sauce in an Instant Pot Pressure cooker.
Servings 4
Calories 323kcal
Equipment
Ingredients
- 1.5 cups paneer (cottage cheese) cubed
- 1 cup peas (fresh or frozen)
- 2 tablespoon oil
- 1 bay leaf
- 2 cardamom
- ½ teaspoon cumin seeds (jeera)
- 1 medium onion (about 1 cup)
- 3 cloves garlic
- 1 inch ginger
- 2 large tomatoes or ½ can of tomato sauce (about 1 cup)
- ½ teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala powder
- salt to taste
- 1 cup water
- 2 tablespoon fresh cream or coconut cream or cashew cream
- 1 tablespoon dried fenugreek leaves (optional)
- 2 tablespoons cilantro to garnish
Instructions
- If you are using a store-bought paneer, soak them in warm water for 15-20 minutes before you start making this recipe. It will make the paneer soft.
Instant Pot Method:
- Grind onion, ginger, garlic to a smooth paste without adding water and keep aside.
- Also, blend the tomatoes separately and keep them aside. Note I used ½ can of tomato puree (sauce) about 1 cup for this recipe.
- Press SAUTE mode on Instant Pot. Add oil to the POT. Once POT is hot add bay leaves, cardamom, and cumin, let them sizzle.
- Next, add ground onion paste. Saute for 4 mins until the onion paste turns light brown.
- Add the tomatoes puree, dry spices like turmeric, red chili powder, coriander powder, salt to the instant pot and cook for another 2-3 mins.
- Add the cubed paneer, frozen green peas, and water to the instant pot. Deglaze the pot if anything is stuck to the bottom.
- Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 2 minutes.Once the pot beeps, Do a QUICK RELEASE(QR).
- Then add garam masala powder, heavy or cashew cream, crushed dried fenugreek leaves, and mix well.
- Garnish with cilantro. Mutter paneer is ready to serve.
Stovetop Pot Method:
- Grind onion, ginger, garlic to a smooth paste without adding water and keep aside.
- Also, blend the tomatoes separately and keep them aside. Note: I used ½ can of tomato puree (sauce) about 1 cup for this recipe.
- Heat oil in a pot. Once the oil is hot add bay leaves, cardamom, and cumin seeds. Let them sizzle.
- Next, add ground onion paste. Saute for 3-4 mins until the onion paste turns light brown.
- Add the tomatoes puree, dry spices like turmeric, red chili powder, coriander powder, salt to the pot, and cook for another 2-3 mins.
- Add the cubed paneer, frozen green peas, and water to the pot.
- Close the lid and let it simmer for 6 to 7 minutes on medium heat. Then turn off the stove.
- Then add garam masala powder, cashew cream, crushed Kasuri methi, and mix well. Lastly, garnish with cilantro. Mutter paneer is ready to serve.
Video
Notes
Tips & Variations :
- KETO: You can replace peas with bell pepper or just use paneer for the keto diet. You can also use almond paste or coconut cream, or heavy cream instead of cashew cream. Also, use a moderate amount of onions and tomatoes for keto-adaptation.
- Vegan: You can substitute paneer with extra-firm tofu and fresh cream with cashew or coconut cream to make vegan matar paneer.
- You can also add paneer after the pressure cooking cycle and simmer the curry for 1 minute if you prefer.
- Soft Paneer: If you are using store-bought paneer, soak them in warm water for 15-20 minutes before you start making this recipe. It will make the paneer soft.
- You can also deep fry the paneer and add it to the curry.
- Restaurant Style: If you want to make Restaurant Style Matar Paneer recipe, add extra heavy cream at the end.
- You can also add some yogurt for a different taste variation.
Nutrition
Calories: 323kcal | Carbohydrates: 16g | Protein: 11g | Fat: 10.1g | Saturated Fat: 13g | Sodium: 1211mg | Potassium: 450mg | Fiber: 3.5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 28.1mg | Calcium: 121mg | Iron: 1.1mg