Raw Mango Chutney Recipe (Mavinakayi Chutney)
This Raw Mango Chutney|Mavinakayi Chutney is a Sweet and Spicy Chutney version which is a quick and simple recipe using raw mangoes.
Servings 4
Calories 30kcal
Ingredients
Grinding: [Measuring cup used 1 cup = 250ml]
- 1 medium grated raw mango skin peeled (about 1 cup)
- 3 garlic cloves
- 3-4 curry leaves
- 1 teaspoon red chilli powder
- 1 teaspoon cumin (jeera) seeds
- ½ teaspoon mustard seeds
- 1.5 teaspoon methi (fenugreek) seeds
- jaggery or brown sugar , as per taste
- ¼ cup water for grinding or as required
- salt to taste
Tempering:
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- 1 stalk curry leaves
- a pinch hing (asafetida)
Instructions
- In a blender, add all the ingredients mentioned under "Grinding Section" ,add some water and blend to make a smooth paste.
- In a kadai, heat oil over medium flame. Add mustard seeds, hing and when they splutter, add curry leaves.Then add raw mango paste.
- Cook over a medium flame for about 6 to 8 minutes, stirring in between to prevent the blackening and the sticking of mango mixture to the vessel.Add water for desired chutney consistency. Saute till chutney changes its color.
- Cool and serve with steamed rice ,chapati or dosa.
Notes
- Can be stored upto 2 weeks in the refrigerator.
- I have used one medium mango for this chutney as it was not that sour. So adjust the mango quantity based on your taste and the sourness of mango
Nutrition
Calories: 30kcal | Carbohydrates: 7.4g | Protein: 0.3g | Fat: 0.1g | Cholesterol: 0mg | Sodium: 16.4mg | Potassium: 72.1mg | Fiber: 0.8g | Sugar: 6.2g | Iron: 0.2mg