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Sweet Potato Paratha served on a plate topped with butter and raita on the side
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5 from 7 votes

Sweet Potato Paratha

Sweet Potato Paratha is a delicious and healthy Indian bread prepared with mashed sweet potato, wheat flour and spiced with Indian spices.
Course Breakfast, Main Course
Cuisine Indian
Keyword healthy, Kids Lunchbox Recipe, lunchbox recipes, paratha recipes, sweet potato
Diet Vegan, Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 444kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

Instructions

  • Cut the sweet potato into half, and pressure cook for 3 whistles or until sweet potato is cooked well with some salt. Peel the skin and grate or mash the sweet potato.
    step to boil sweet potato and mash collage
  • In a bowl, add wheat flour, boiled & grated sweet potato, coriander leaves, ajwain, ginger, turmeric powder, red chili powder, garam masala, jeera powder, amchur powder, oil, and salt. Mix well.
  • Add very little water and make a smooth (but not sticky) dough. Smear little oil on the dough and let it rest for at least 10-15 mins.
    step to make sweet paratha dough collage
  • Make balls from the dough. I was able to get 6 balls.
  • Roll the parathas semi-thick/thin by dusting some dry flour.
    step to roll paratha collage
  • Heat up a tawa/skillet on medium heat and place the paratha and let it cook.
    Once you see bubbles, flip onto the other side drizzle some ghee or oil on top. Flip again and drizzle oil or ghee on the other side until they have nice golden spots on both sides.
    step to fry parathas collage
  • Serve Sweet Potato Paratha with curd, pickle, raita, ketchup or any gravy of your choice.
    Sweet Potato Paratha served on a plate topped with butter and raita on the side

Notes

  1. Make sure sweet potatoes are cooked well else it will be difficult to mash or grate.
  2. This sweet potato chapati (thepla) is naturally sweet so adjust the spices accordingly.
  3. You can add green leafy vegetables like finely chopped spinach or methi (fenugreek leaves).
  4. You can also add some grated carrots or beets for this paratha
  5. I have prepared this sweet potato roti without adding any sugar or jaggery. If you like you can add a little bit of jaggery/sugar.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 444kcal | Carbohydrates: 69g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 83mg | Potassium: 667mg | Fiber: 11g | Sugar: 5g | Vitamin A: 16484IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 4mg