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Grilled Broccoli Paneer Bhurji Sandwich served on a plate
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5 from 1 vote

Broccoli Paneer Bhurji Sandwich

Broccoli Paneer Bhurji Sandwich is a quick and healthy sandwich prepared with spiced broccoli paneer/cottage cheese filling in it.
Course Breakfast
Cuisine Indian
Keyword breakfast recipes, broccoli, broccoli paneer bhurji, healthy, Kids Lunchbox Recipe, paneer recipes, sandwich, under 30 minutes
Diet Vegetarian
Method Stovetop
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3
Calories 336kcal
Author Bhavana Patil


Measuring cup used 1 cup = 250ml

    For Broccoli Paneer Bhurji:

    For Sandwich:


    For Broccoli Paneer Bhurji:

    • Heat oil in a pan. Add the jeera (cumin) seeds and let them splutter.
    • Add the ginger-garlic paste and green chilies and fry for a minute. Next, add the onions and saute till they are soft and transparent.
    • Next add the finely chopped tomatoes, salt, turmeric powder, coriander powder, and garam masala and mix well. Cook until tomatoes are soft and mushy.
    • Add the chopped broccoli and cook covered for 1-2 minutes till they are tender.
    • Then add crumbled paneer and cook for 1-2 minutes.
    • Finally, add lime juice and garnish with coriander leaves and switch off the flame.
    • Broccoli Paneer bhurji is ready.

    For Broccoli Paneer Bhurji Sandwich:

    • Take bread slices, apply some butter, and spread two tablespoons of broccoli paneer bhurji mixture on one bread slice. Cover this bread with another slice of bread.
    • Heat Tawa on a medium flame, add some butter and place the sandwich.
    • Apply some butter on the bread and toast until the sandwich becomes golden brown on both sides.
    • Once the sandwich is toasted well, serve a healthy Broccoli Paneer bhurji Sandwich recipe hot with ketchup.


    Tips & Variations:

    • Use either brown or multigrain bread for a healthier choice.
    • Broccoli Paneer Bhurji is softer when homemade paneer is used.
    • After adding paneer you can also add 2 tablespoons of milk makes paneer bhurji soft and moist.
    • Do not overcook bhurji after paneer is added, else it will turn hard.
    • Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
    • If you are vegan replace butter with oil.
    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.


    Calories: 336kcal | Carbohydrates: 40g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 627mg | Potassium: 504mg | Fiber: 6g | Sugar: 10g | Vitamin A: 923IU | Vitamin C: 42mg | Calcium: 181mg | Iron: 3mg