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Sweet Corn Sundal served in a bowl with tempering on the top
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5 from 1 vote

Sweet Corn Sundal (Navaratri Recipes)

Sweet Corn Sundal is a South Indian recipe ideal for festivals like Navaratri. Corn stir fried with red and green chillis, grated coconut and curry leaves, giving it an amazing aroma and flavor. 
Course Side Dish, Snack
Cuisine South Indian
Keyword navratri recipes, sweet corn sundal
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 132kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

  • 1 cup sweet corn kernels fresh or frozen
  • 2 tablespoons shredded coconut fresh or frozen
  • salt as needed

For Tempering:

Instructions

  • Boil sweet corn in very less water adding salt. Drain off excess water if any. Alternatively you can also steam it with a little salt .
  • Heat oil in a pan, add mustard seeds, when it splutters, add urad dal, red chilli and hing.
  • When dal turns golden brown, add green chilli and curry leaves. Saute for few seconds.
  • Add sweet corn and salt as required and toss on high flame for a minute.Then turn off the flame.
  • Add grated coconut, mix well again.
  • Sweet corn sundal is ready to be served as a healthy tea-time snack or make it for special festivals like Gollu (Navaratri)
  • You can add a few drops of lemon juice and garnish with coriander leaves if preferred.

Notes

  1. If you are using frozen corn then you can microwave for 2 minutes instead of boiling or steaming on the stove top.
  2. To make it more healthy you can add grated carrots too.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 132kcal | Carbohydrates: 21g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 79mg | Potassium: 264mg | Fiber: 4g | Sugar: 6g | Vitamin A: 455IU | Vitamin C: 60mg | Calcium: 13mg | Iron: 1mg