How To Make Cauliflower Rice(2 Ways)

cauliflower rice served in a white bowl garnished with cilantro

5 from 1 vote

How To Make Cauliflower Rice(2 Ways)

Cauliflower rice recipe is very simple to make, so let's learn how to make cauliflower rice with two easy preparation techniques. It's a perfect substitute for rice and is keto, low-carb, and paleo-friendly.

Course Main Course

Cuisine American

Keyword cauliflower rice, cauliflower rice recipes, gobi rice

Diet Keto, Low Carb, Vegan

Method Blender/Food Processor

Prep Time 10

Cook Time 5

Total Time 15

Servings

Calories 80kcal

Author Bhavana Patil

Ingredients

1 medium head cauliflower makes 2-3 cups cauliflower rice
1 tablespoon olive oil or coconut oil
salt and pepper to taste

Instructions

Wash cauliflower thoroughly, pat dry with a towel, and then remove the green parts.
1. Food Processor
Firstly, separate cauliflower into 1-2 inch florets. Add 2 cups of florets or halfway through the processor. Pulse the cauliflower till small rice-like grains are formed.
Mince or grate florets with the help of a grater or food processor to resemble fine rice or semolina.
2. Grater
Firstly, separate cauliflower into florets, preferably bigger size, so that it's easier to grate. Using the box grater with medium-sized holes, grate florets to resemble fine rice or couscous.
In a large skillet or pan, heat 1 tablespoon of oil, then add the cauliflower rice and saute for 2 minutes, cover with a lid, and cook on medium-low heat for another 2-3 minutes or till tender. Season with salt and pepper. Serve Hot.

Notes

Storage + How to freeze Cauliflower Rice

Cauliflower Rice can be made in advance and it can be kept for up to three days in the refrigerator in an airtight container, and it can be frozen for up to 1 month by freezing individual portions in freezer resistant containers or Ziploc freezer bags.Just defrost for 10 minutes before cooking.

Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition