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Chia Seeds Curd Rice
Chia Seeds Curd (Yogurt) Rice is an easy and healthy recipe made with soaked chia seeds, greek yogurt (or hung curd) and tempered with Indian spices which is Keto, low carb.
Course
Breakfast, Main Course
Cuisine
South Indian
Keyword
chia seeds, curd recipe, healthy, yogurt
Diet
Gluten-Free, Keto, Low Carb
Method
Stovetop
Prep Time
30
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
32
minutes
minutes
Servings
2
Calories
194
kcal
Author
Bhavana Patil
Ingredients
2
tablespoon
chia seeds
½
cup
full fat greek yogurt
or hung curd
salt
to taste
1
tablespoon
coriander leaves (cilantro)
Tempering:
1
teaspoon
ghee (clarified butter)
or coconut oil
2
tablespoon
raw peanuts
1
teaspoon
mustard seeds
2-3
red chillies
1
stalk
curry leaves
1
teaspoon
ginger
grated
a
pinch
asafetida (hing)
optional
Instructions
Soak two tablespoons of Chia Seeds in 1 cup of water for 1-2 hours or in hot water for just 30 mins so that they bubble up.
For Tempering:
Heat ghee or coconut oil in a pan. Once the oil is hot, add raw peanuts and saute till they are nicely roasted.
Next, add the mustard seeds and dry red chilies, let them splutter.
Now add the chopped ginger, curry leaves, and hing (asafetida) and saute for a few seconds. Tempering is ready, keep aside.
Once the chia seeds have been bubbled (swollen), add greek yogurt (or hung yogurt), salt, and mix.
Transfer the tempering/tadka to the bowl of chia seeds curd rice and add coriander leaves, cream (optional), and mix everything well. Serve chilled.
Notes
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
13
g
|
Protein:
11
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
27
mg
|
Potassium:
355
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
489
IU
|
Vitamin C:
85
mg
|
Calcium:
156
mg
|
Iron:
2
mg