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Moringa leaves Coconut Chutney served in a bowl with tempering on the top
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5 from 4 votes

Moringa leaves chutney

Moringa leaves Coconut Chutney is a healthy South Indian style chutney recipe made with moringa (drumstick leaves).
Course Side Dish
Cuisine South Indian
Keyword drumstick leaves chutney, moringa leaves chutney
Diet Gluten-Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Calories 152kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

  • 1 teaspoon coconut oil Or olive oil
  • ½ cup tender moringa (drumstick leaves) tightly packed
  • 3 green chillies
  • ½ cup shredded coconut
  • 1 teaspoon ginger (optional)
  • 1 small piece of tamarind Or 1 teaspoon of lime juice
  • salt adjust to taste

Extra Tempering:

Instructions

  • Add 1 teaspoon of oil to a pan, add the green chilies and moringa leaves and saute for a minute until the leaves wilt.Dont overcook.Keep aside.
  • In a blender take shredded coconut ,roasted green chillies-moringa leaves mixture , tamarind ,ginger ,salt and blend into a smooth paste by adding ½ cup of water.
  • Transfer in the serving bowl.Pour the tempering. Moringa chutney is ready and can be served with dosa, idli or chapati.

Notes

Variations & Tips:

  1. If you dont have tamarind replace it with lemon juice or curd.For authentic chutney recipe tamarind is used.
  2. I sometimes like adding few curry leaves while grinding gives unique taste and is more healthier.
  3. If you are using frozen shredded coconut, add some hot water while grinding or microwave frozen coconut for few seconds before grinding.This will get you right chutney consistency.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 152kcal | Carbohydrates: 16g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Sodium: 190mg | Potassium: 164mg | Fiber: 2g | Sugar: 8g | Vitamin A: 28IU | Vitamin C: 106mg | Calcium: 182mg | Iron: 1mg