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Moringa leaves Coconut Chutney served in a bowl with tempering on the top
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5 from 8 votes

Moringa Leaves Chutney

Moringa leaves Coconut Chutney is a healthy South Indian style chutney recipe made with moringa (drumstick leaves).
Course Side Dish
Cuisine South Indian
Keyword drumstick leaves chutney, moringa coconut chutney, moringa leaves chutney
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Calories 152kcal
Author Bhavana Patil

Ingredients

  • 1 teaspoon coconut oil Or olive oil
  • ½ cup tender moringa (drumstick leaves) tightly packed
  • 3 green chillies
  • ½ cup shredded coconut
  • 1 teaspoon ginger (optional)
  • 1 small piece of tamarind Or 1 teaspoon of lime juice
  • salt adjust to taste

Extra Tempering:

Instructions

  • Add one teaspoon of oil to a pan, add the green chilies and moringa leaves and saute for a minute until the leaves wilt. Dont overcook. Keep aside.
    step to saute greens and green chillies with 1 teaspoon of oil collage
  • In a blender, take shredded coconut, roasted green chilies-moringa leaves mixture, tamarind, ginger, salt, and blend into a smooth paste by adding ½ cup of water.
    step to blend to a smooth paste collage
  • Transfer in the serving bowl. Pour the tempering. Moringa/drumstick leaves coconut chutney is ready. Serve with dosa, idli, or chapati.
    Moringa leaves Coconut Chutney served in a bowl with tempering on the top

Notes

Variations & Tips:

  1. If you don't have tamarind replace it with lemon juice or curd. For authentic chutney recipes, tamarind is used.
  2. I sometimes like adding a few curry leaves while grinding gives a unique taste and is healthier.
  3. If you are using frozen shredded coconut, add some hot water while grinding or microwave frozen coconut for a few seconds before grinding. This will get you the right chutney consistency.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 152kcal | Carbohydrates: 16g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Sodium: 190mg | Potassium: 164mg | Fiber: 2g | Sugar: 8g | Vitamin A: 28IU | Vitamin C: 106mg | Calcium: 182mg | Iron: 1mg