Three Bean Vegetarian Chili
This Vegetarian Chili is smoky, hearty, rich and spicy made with 3 types of beans, packed with veggies ready in 30 minutes in Instant Pot Pressure Cooker.
Measuring cup used 1 cup = 250 ml
Instant Pot Method:
Press SAUTE. Heat 1 tablespoon of oil and add minced garlic and onions and saute till the onions are soft and translucent.
Press CANCEL and add bell peppers, zucchini, carrot, diced tomatoes, beans, tomato sauce, broth or water, and spices. Stir to combine, deglaze the pot ie make sure there is no food particle sticking to the pot to avoid burn alerts.
Close the lid on the pot. Cook on "Manual/Pressure Cook" (HIGH) pressure for 8 minutes. Once the pot beeps, Immediately release the pressure.
Add fresh coriander leaves, lime Juice. Stir well to combine.
Three Bean Vegetarian Chili is ready to serve.
Stovetop Pot Method:
In a large pot over medium heat, heat olive oil, add minced garlic, onions and saute till the onions are soft and translucent.
Then add jalapeño, bell pepper, zucchini, and carrots. Sauté until soft about 5 minutes.
Add tomato sauce, diced tomatoes, beans, broth, and spices.
Bring to a boil then reduce heat, cover the lid and let it simmer for 25-30 minutes.
Lastly add fresh cilantro, lime Juice. Stir well to combine. Three Bean Vegetarian Chili is ready to serve. Garnish with green onions, avocado bites, tortilla strips.
I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
- Other Vegetables: You can other veggies like chopped celery, sweet potato, pumpkin, sweet corn, etc.
- Beans: Mix and match beans to whatever you have on hand, or you like.
- Quinoa: You can also add ½ cup of uncooked quinoa to this recipe to add more protein and make it filling.
- Spicy: Add little cayenne pepper to make spicy vegetarian chili.
Calories: 82kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 69mg | Potassium: 492mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3870IU | Vitamin C: 63mg | Calcium: 71mg | Iron: 3mg