Instant Pot Vegetarian Taco Soup
This Vegetarian Taco Soup is smoky, healthy and made with black beans, corn and tomatoes, incredibly easy ready in 30 minutes in Instant pot pressure cooker and naturally gluten-free and vegan.
Measuring cup used 1 cup = 250 ml
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 medium yellow onion finely chopped
- 1 15 oz can black beans drained & rinsed (about 1.5 cups)
- 1.5 cups sweet corn frozen
- 1 14.5 oz can diced tomato (or 4 medium fresh tomatoes, diced)
- 1 jalapeno finely chopped
- 2 cups red and green bell pepper diced
- 3 tablespoons taco seasoning mix (or **see notes for easy homemade taco seasoning recipe)
- 3 cups vegetable broth Or water
- salt to taste
- 2 tablespoons cilantro leaves chopped to garnish
- juice of half lemon
- cheddar cheese shredded
- avocado diced
**Homemade Taco Seasoning Mix
Instant Pot Method:
Press SAUTE. Heat 1 tablespoon of oil and add minced garlic, onions and saute till onions are soft and translucent.
Press CANCEL and add green and red bell peppers ,sweet corn ,diced tomatoes, black beans, tomato sauce, broth or water and taco seasoning . Stir to combine, deglaze the pot ie make sure there is no food particle sticking to the pot to avoid burn alerts.
*Note: I used home made taco seasoning for this recipe but you can also use store brought taco seasoning packet.
Close the lid on the pot.Cook on “Manual/Pressure Cook” (HIGH) pressure for 6 minutes. Once the pot beeps, Allow 5 minutes of Natural Pressure Release and then quick release.
Add fresh cilantro/coriander leaves, lime Juice.Stir well to combine.
Taco Soup is ready to serve.
I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT
Homemade Taco Seasoning
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Calories: 113kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 1011mg | Potassium: 345mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2893IU | Vitamin C: 71mg | Calcium: 57mg | Iron: 3mg