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Carrot almond kheer served in a mud pot garnished with pistachios and saffron stands
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Carrot Kheer - Instant Pot Pressure Cooker

Carrot kheer or carrot payasam recipe is a rich, delicious Indian Style Carrot pudding/dessert prepared from carrots, almonds, milk, dates or sugar, saffron, pistachios made in the Instant Pot Pressure Cooker or stovetop.
Course Dessert
Cuisine Indian
Keyword carrot badam payasam, instant pot carrot kheer
Diet Gluten-Free, Vegetarian
Method Instant Pot/Pressure Cooker, Stovetop
Prep Time 103 days 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 103kcal
Author Bhavana Patil

Ingredients

Instructions

Instant Pot Method:

  • Firstly, soak the almonds in hot water for 15 mins or boiling water for 5 mins. Then peel the skin of the almonds. Keep aside.
  • Peel and chop the carrots roughly into small circles or cubes.
  • Firstly add 1 cup of water into the instant pot insert. Next, place the trivet and the bowl with carrots, almonds, dates, and ½ cup of water.
    Note: You can also cook carrots directly in the Instant Pot insert.
  • Close the lid. Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set the timer to 4 minutes.
    Once the pot beeps, allow 10-minute Natural Pressure Release (NPR) and then release the remaining pressure manually.
    step to pressure cook carrots almonds and dates collage
  • Blend the cooked carrots almond dates mixture with little water or milk until completely smooth.
    step to blend cooked ingredients to smooth paste collage
  • Press SAUTE button. Add ghee into the pot. Once hot, add the carrot almond paste and cook for 1-2 minutes or till the raw smell of the carrots is gone.
  • Next, add the milk to the pot, mix well and let the milk come to a boil. Stir frequently.
    step to saute the gajar almond paste and add milk collage
  • Once the kheer just starts to boil, add the cardamom powder, saffron milk, mix well, and Press Cancel. The kheer will thicken as it cools.
  • Garnish with pistachios. Serve warm or cold.
    Carrot almond kheer served in a mud pot garnished with pistachios and saffron stands

Stovetop Pressure Cooker Method:

  • Follow the process mentioned above for the stovetop pressure cooker. Give 2-3 whistles and let the pressure release naturally. All the other steps remain the same.

Stovetop Pot Method:

  • Follow the process mentioned above. Cover pot with a lid and cook till carrots are tender. Takes about 10-15 minutes. Do stir once or twice in between. All the other steps remain the same.

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT
  • Clean the instant pot thoroughly – the steel pot, lid, and sealing ring. If you have an extra sealing ring for sweet foods, use it else milk may curdle.
  • You can also pressure cook the almonds with peels to retain the nutritional value.
  • You can roast some other dry fruits like raisins, cashew nuts in ghee and add them to the kheer.
  • Condensed milk can be used for additional rich flavor.
  • Add jaggery or palm sugar instead of dates.
  • You may serve it warm or chilled.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 103kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 29g | Sodium: 33mg | Potassium: 309mg | Fiber: 2g | Sugar: 10g | Vitamin A: 7654IU | Vitamin C: 2.4mg | Calcium: 2.8mg | Iron: 1.2mg