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4.91 from 11 votes

Chickpea Salad Recipe

This healthy Chickpea Cucumber Tomato Salad recipe is simple and ready in minutes made with fresh vegetables, herbs ,simple dressing and is Vegetarian + Vegan.
Course Salad
Cuisine American, Indian
Keyword chickpea salad, garbanzo salad
Diet Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 151kcal
Author Bhavana Patil

Ingredients

Measuring cup used [1 cup = 250ml]

  • 1.5 cups cooked chickpeas (about 15 oz)
  • 1 cup persian cucumber cut into bite size pieces
  • ½ cup onions diced
  • 1 cup tomato dee-seeded, cut into bite size pieces
  • ¼ cup coriander leaves finely chopped
  • 1 tablespoon extra virgin olive oil
  • juice of half lime
  • black pepper & salt to taste

Instructions

  • In a large bowl, add chickpeas, cucumber, onions ,tomatoes, cilantro.
  • Then drizzle some olive oil, squeeze fresh lime juice and add seasonings like salt and ground black pepper.
  • Toss everything well and serve immediately.

Notes

  • You can add hearty veggies of your choice like boiled sweet potatoes, bell pepper, avocado.
  • You can also add some baby mozzarella cheese.
  • You can also make this oil free salad by not adding oil for dressing.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 151kcal | Carbohydrates: 21g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 340mg | Fiber: 6g | Sugar: 5g | Vitamin A: 422IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 2mg