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chickpea salad with yogurt dressing served on a plate and lemon wedge on the side
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4.86 from 7 votes

Chickpea Salad with Yogurt Dressing

Chickpea Cucumber Salad with yogurt dressing is a protein packed salad which comes together in 10 minutes.
Course Salad
Cuisine American
Keyword chickpea yogurt salad
Diet Gluten-Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 163kcal
Author Bhavana Patil

Ingredients

Measuring cup used [1 cup = 250ml]

  • 1 cup cooked chickpeas (chana)
  • ½ cup cucumber diced
  • ¼ cup onion chopped
  • ¼ cup greek yogurt (or hung curd)
  • salt adjust to taste
  • black pepper adjust to taste
  • 2 tablespoons coriander leaves (cilantro) chopped
  • 1 tablespoon lime juice (Or vinegar)

Instructions

  • In a large bowl, whisk the Greek yogurt, vinegar or lime juice, salt and pepper. 
  • Add the chickpeas ,cucumber, onion, cilantro, and toss the salad to combine.Adjust the seasoning at this stage.
  • This salad is best enjoyed after sitting in the refrigerator for at-least 1-2 hours.

Notes

Tips & Variations:

  • You can add hearty veggies of your choice like boiled sweet potatoes, bell pepper, avocado.
  • You can also replace cilantro with dill leaves ,mint or parsley.
  • If you have sour cream at home ,try replacing 2 tablespoons of greek yogurt with sour cream.
  • If you dont have greek yogurt at home ,take regular yogurt and pour it in a muslin cloth and drain the whey for 30 minutes above the kitchen sink.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 163kcal | Carbohydrates: 27g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 17mg | Potassium: 359mg | Fiber: 7g | Sugar: 6g | Vitamin A: 78IU | Vitamin C: 6mg | Calcium: 78mg | Iron: 3mg