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A South Indian style Moong dal-Carrot salad recipe is simple ,quick and easy made up of moong lentils rich in protein and vitamins.|indianveggiedelight.com
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5 from 1 vote

Hesarubele-Carrot Kosambari|Moong dal-Carrot Salad

A South Indian style Moong dal-Carrot salad recipe is simple ,quick and easy made up of moong lentils rich in protein and vitamins.
Course Salad, Side Dish
Cuisine gluten-free, karnataka, south indian, vegan
Keyword festival recipes, healthy, hesarubele carrot kosambari, kosambari recipes, lentil and carrot salad, salad recipes, vegan
Prep Time 2 hours 30 minutes
Cook Time 2 minutes
Total Time 2 hours 32 minutes
Servings 2
Calories 87kcal
Author bhavana

Ingredients

measuring cup used 1 cup = 250 ml

  • 1/4 cup moong dal/split green gram dal
  • enough water for soaking moong dal
  • 1/2 cup grated carrot or 1 medium carrot
  • 2 tablespoon coriander leaves, finely chopped
  • 1-2 tablespoon grated fresh coconut
  • 1 green chili , finely chopped
  • juice of half lemon
  • salt to taste

For Tempering

Instructions

  • Firstly, soak moong dal for 1-2 hours and drain off the excess water in a strainer.
  • Keep all other ingredients ready like carrot, coconut and coriander leaves.
  • Furthermore, in a mixing bowl add all the ingredients including salt and lemon juice. Temper it with oil, hing, red chili, mustard seeds and curry leaves.Mix it nicely.Serve immediately.

Notes

1.Add grated raw mango if in season for more flavors.
2.Add 2 tablespoon of pomegranate seeds to make salad more rich & healthy.
3.Also add salt at the time of serving ,else it will be release water.
4.Prepare the salad just before serving, if you make it ahead the salad will leave lot of water.
 
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 87kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g