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+ servings
Strawberry Blueberry Smoothie served in a glass jar with strawberries and blueberries on the side
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5 from 2 votes

Strawberry Blueberry Smoothie Recipe

Rich, healthy, and delicious Strawberry Blueberry Smoothie recipe made with fresh or frozen berries, almond milk, and yogurt
Course beverage
Cuisine American
Keyword strawberry blueberry smoothie
Diet Gluten-Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 130kcal
Author Bhavana Patil

Ingredients

Measuring cup used [1 cup = 250ml]

  • 1 cup fresh strawberries
  • ½ cup blueberries
  • ½ cup greek yogurt
  • ¼ cup almond milk (or regular milk)
  • ½ tablespoon chia seeds soaked in water for 2 hours
  • 1 tablespoon sugar or erythritol (for keto version) or any sweetener

Instructions

  • Soak ½ tablespoon of Chia Seeds in ¼ cup of water for 1-2 hours or in Hot water for just 30 mins so that they bubble up.
  • Add all the ingredients into a blender and blend until smooth.
  • Serve immediately with some ice cubes.

Notes

Variations

  • To make it vegan, use non-dairy yogurt and plant-based milk.
  • You can also add bananas to this smoothie.
  • Add 1 tablespoon of cocoa powder to make a chocolate berry smoothie recipe.
  • If you are drinking this smoothie post-workout add 1 scoop of protein powder and blend.
  • To make it healthier add a handful of fresh spinach or kale while blending.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 130kcal | Carbohydrates: 21g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 33mg | Potassium: 262mg | Fiber: 3g | Sugar: 16g | Vitamin A: 82IU | Vitamin C: 46mg | Calcium: 122mg | Iron: 1mg