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Mango lassi served in a serving glass topped with pistachios and saffron
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5 from 3 votes

Mango Lassi Recipe

This delicious Indian restaurant-style Mango lassi is made with just 3 ingredients mango, yogurt, and sugar, and ready in 10 minutes
Course Beverage
Cuisine Indian
Keyword mango, mango lassi, mango smoothie
Diet Gluten-Free, Vegetarian
Method Blender/Food Processor
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 227kcal
Author Bhavana Patil

Equipment

Ingredients

Measuring cup used 1 cup = 250 ml

  • 1 cup ripe mango (or 1 cup canned mango pulp)
  • 1 cup plain yogurt chilled
  • ¼ - ½ cup milk or water, chilled
  • 2 tablespoons sugar (or honey, agave, stevia etc)
  • ¼ teaspoon cardamom

Garnish:

Instructions

  • There are two ways to make this lassi – one from freshly cut mangoes and the other using store-bought canned mango pulp. I am sharing both methods below.

With Fresh Mango Fruit

  • In a blender, add freshly cut mango, yogurt, milk, sugar, and cardamom powder. Blend until smooth and creamy consistency.
  • Garnish Mango Lassi with chopped mangoes, pistachio, and saffron. Serve cold.

With Canned Mango Pulp

  • In a blender, add canned mango pulp, yogurt, milk, sugar, and cardamom powder. Blend until smooth and creamy consistency.
    Store brought canned mango pulp contains added sugar so adjust according to your taste.
  • Garnish Mango Lassi with chopped mangoes, pistachio, and saffron. Serve cold.

Video

Notes

Tips & Variations

  • Try to use sweet and non-fibrous mangoes for this lassi, else strain it before serving.
  • Most store brought canned mango pulp contains added sugar so adjust the sweetener according to your preference or skip it.
  • Add milk or water to thin the consistency of the lassi.
  • Use full-fat yogurt and milk to get rich and creamy mango lassi.
  • Vegan Mango Lassi – Replace regular yogurt and milk with soy or coconut yogurt and milk with its vegan substitute.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 227kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 25mg | Sodium: 97mg | Potassium: 452mg | Fiber: 1g | Sugar: 34g | Vitamin A: 1162IU | Vitamin C: 31mg | Calcium: 262mg | Iron: 1mg