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Avocado Raita

Avocado Raita is an easy and healthy raita recipe made with yogurt (curd), avocado, and some spices
Course Side Dish
Cuisine Indian
Keyword avocado raita, avocado yogurt dip
Diet Gluten-Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 170kcal
Author Bhavana Patil


Measuring cup used 1 cup = 250 ml

  • 1 medium ripe avocado (about ½ cup pulp)
  • 1 cup yogurt (or greek yogurt), whisked till smooth
  • 2 tablespoons onion
  • 2 tablespoons tomato
  • 2 tablespoons cucumber
  • 1 green chili finely chopped
  • 2 tablespoons coriander leaves
  • ½ teaspoon roasted cumin (jeera) powder
  • ½ teaspoon chat masala
  • 1 teaspoon lemon juice
  • salt to taste


  • Using your knife, cut around the seed and twist, which will separate them into two halves. Using a spoon scoop out the flesh.
  • In a mixing bowl, use a fork or a potato masher to mash the avocados to nearly smooth. Then add the whisked yogurt.
  • Add chopped onion, tomato, cucumber, green chilies, lime juice, coriander, spices like roasted jeera powder, chat masala powder, and salt. Mix it very well. Serve it immediately or chilled.



  • You can also add finely chopped mint (pudina) or any herbs you prefer.
  • To make this easy avocado raita recipe Keto-friendly, Use Greek Yogurt.
  • You can skip cucumbers if you don't have them handy.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.


Calories: 170kcal | Carbohydrates: 12g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 95mg | Potassium: 516mg | Fiber: 5g | Sugar: 5g | Vitamin A: 297IU | Vitamin C: 12mg | Calcium: 119mg | Iron: 1mg