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zucchini rice pilaf served in a bowl garnished with coriander leaves with side of salad
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5 from 1 vote

Indian Zucchini Rice Pilaf

This Indian Style Zucchini Rice Pilaf is a quick, easy, and flavorful spiced rice that can be prepared with rice, shredded zucchini, and spices
Course Main Course
Cuisine Indian
Keyword indian style zucchini rice, zucchini rice
Diet Gluten-Free, Vegan
Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 351kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

Whole spices

Instructions

  • Heat 1 tablespoon of oil/ghee in a kadai. Add all the whole spices and saute for a few seconds till aromatic.
  • Then add green chilies, curry leaves, ginger-garlic paste. Saute for a few seconds till the raw smell of the ginger garlic goes away.
  • Next, add onions. Saute till they turn light brown.
  • Then add the shredded zucchini, along with turmeric, garam masala, and cook for 3-4 minutes till the water from zucchini starts evaporating out.
  • Next, add the cooked rice, salt, and mix everything. Cover and simmer for 2-3 minutes, and then turn off the gas.
  • Lastly, squeeze some fresh lime juice over it. Garnish with coriander leaves & serve zucchini rice pilaf hot with raita.

Notes

Tips & Variations

  • You can also add green peas or sweet corn to this rice recipe.
  • you may also use diced zucchini instead of shredded.
  • Substitute white rice with brown rice, quinoa, or millets.
  • You can add roasted cashews or peanuts to get crunch in the rice recipe.
  • I have not used tomatoes in this recipe but feel free to add. I have used lime juice for tanginess.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 351kcal | Carbohydrates: 61g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 171mg | Potassium: 608mg | Fiber: 6g | Sugar: 8g | Vitamin A: 400IU | Vitamin C: 59mg | Calcium: 79mg | Iron: 2mg