Chana Dal Chutney
Chana Dal Chutney also known as Kadale Bele Chutney in Karnataka is a popular side dish prepared using the roasted chana dal, coconut, garlic, red chilies, tamarind.
Keyword chana dal chutney, dal chutney
Prep Time 5 minutes minutes Cook Time 10 minutes minutes Total Time 15 minutes minutes
¼ cup chana dal ¼ cup shredded coconut fresh/frozen 4 dried red chili 1 stalk curry leaves 3 cloves garlic optional 1 small marble size tamarind 1 tablespoon oil salt to taste water as required for grinding For Tempering 1 tablespoon oil ½ teaspoon mustard ½ teaspoon urad dal few curry leaves 1 dried red chilli (broken)
Heat 1 tablespoon of oil in an iron skillet and roast chana dal on a medium-low flame till the dal turns golden brown. Remove and let it cool down.
Then add dry red chilies, curry leaves, and garlic and saute till the red chilies puff up. Cool completely.
Transfer the sauteed ingredients into a blender and add shredded coconut, tamarind, and salt. Add water as required and blend to make a smooth paste.
Now for tempering, heat a pan with a tablespoon of oil, add mustard seeds, urad dal, and allow mustard to crackle and urad dal to turn light brown.
Then add red chili, hing, curry leaves and saute for few seconds. Pour over the chutney and mix it well. Enjoy chana dal chutney with dosa or idli.
Variations & Notes
Always saute the chana dal on a medium-low flame to prevent it from burning.
Adjust the spice according to your preference. You can also use green chili instead of red chili to increase the heat.
If you dont have tamarind replace it with little lime juice or amchur powder.
You can skip the garlic and replace it with a pinch of hing (asafetida).
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Calories: 124 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 9 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 10 mg | Potassium: 31 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 49 IU | Vitamin C: 11 mg | Calcium: 28 mg | Iron: 1 mg