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chana dal chutney served in a bowl with tempering on the top
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4.75 from 4 votes

Chana Dal Chutney

Chana Dal Chutney also known as Kadale Bele Chutney in Karnataka is a popular side dish prepared using the roasted chana dal, coconut, garlic, red chilies, tamarind.
Course Side Dish
Cuisine South Indian
Keyword chana dal chutney, dal chutney
Diet Vegan
Method Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 124kcal
Author Bhavana Patil

Ingredients

  • ¼ cup chana dal
  • ¼ cup shredded coconut fresh/frozen
  • 4 dried red chili
  • 1 stalk curry leaves
  • 3 cloves garlic optional
  • 1 small marble size tamarind
  • 1 tablespoon oil
  • salt to taste
  • water as required for grinding

For Tempering

  • 1 tablespoon oil
  • ½ teaspoon mustard
  • ½ teaspoon urad dal
  • few curry leaves
  • 1 dried red chilli  (broken)

Instructions

  • Heat 1 tablespoon of oil in an iron skillet and roast chana dal on a medium-low flame till the dal turns golden brown. Remove and let it cool down.
  • Then add dry red chilies, curry leaves, and garlic and saute till the red chilies puff up. Cool completely.
    step to roast chana dal in a pan collage
  • Transfer the sauteed ingredients into a blender and add shredded coconut, tamarind, and salt. Add water as required and blend to make a smooth paste.
    step to grind the condiment with coconut collage
  • Now for tempering, heat a pan with a tablespoon of oil, add mustard seeds, urad dal, and allow mustard to crackle and urad dal to turn light brown.
    step to prepare the tempering for the chutney collage
  • Then add red chili, hing, curry leaves and saute for few seconds. Pour over the chutney and mix it well. Enjoy chana dal chutney with dosa or idli.
    chana dal chutney served in a bowl with tempering on the top

Notes

Variations & Notes

  • Always saute the chana dal on a medium-low flame to prevent it from burning.
  • Adjust the spice according to your preference. You can also use green chili instead of red chili to increase the heat.
  • If you dont have tamarind replace it with little lime juice or amchur powder.
  • You can skip the garlic and replace it with a pinch of hing (asafetida).
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 124kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 10mg | Potassium: 31mg | Fiber: 3g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 1mg