Add all the ingredients into a blender and blend until smooth. You can also use a High-speed blender like Vitamix Blender as it makes a super smooth smoothie in few seconds.
Garnish with some blueberries, hemp seeds and serve immediately.
Notes
Variations & Notes
For a thick smoothie, use frozen blueberry and banana.
You can also replace milk with greek yogurt (skip if vegan).
You can also add ground flaxseed meal for an extra source of protein as well as omega-3 and fiber.
If you are drinking this smoothie post-workout add 1 scoop of protein powder and blend.
Blueberry Banana Smoothie tastes best if enjoyed within 24 hours. However, you can store up to 2 days in the refrigerator. Make sure to whisk and drink just in case you see any separation.
Yields 1 large cup or 2 small cups.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.