Brussel Sprouts Poriyal

brussels sprouts poriyal served on a bowl

5 from 2 votes

Brussels Sprouts Poriyal or Brussels Sprouts Thoran recipe is a South Indian style stir fry made with Brussels sprouts, coconut and tempered with spices

Course Main Course

Cuisine Indian

Keyword brussels sprouts poriyal, brussels sprouts stir fry with coconut, brussels sprouts thoran

Diet Keto, Low Carb, Vegan

Method Stovetop

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 72kcal

Author Bhavana Patil

Ingredients

½ pound brussels sprouts chopped, (about 2 cups)
1 tablespoon coconut oil
½ teaspoon mustard seeds
½ teaspoon urad dal
1 green chili
few curry leaves
1 pinch hing
¼ teaspoon turmeric
salt to taste
2 tablespoons fresh coconut

Instructions

Rinse brussels sprouts with water and pat dry with a kitchen towel. Using a sharp knife, trim off the bottom of the hard stem of each Brussels sprouts and then finely chop it.
Heat oil in a pan. Add mustard seeds and let them crackle.
Then add green chilies, urad dal, curry leaves, hing and saute till the dals turn light brown.
Next add the chopped Brussels sprouts, turmeric, salt and stir-fry on medium low flame till they are soft and cooked.
Turn off the gas and sprinkle shredded coconut and combine well.
Brussels Sprouts Thoran or Stir Fry is ready, serve with hot rice, chapatis, roti & parathas.

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition