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peanut butter makhana served in a bowl
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5 from 1 vote

Peanut Butter Makhana

Quick and healthy snack recipe made with phool makhana and peanut butter.
Course Appetizer
Cuisine Indian
Keyword peanut butter makhana
Diet Gluten-Free, Vegetarian
Method Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 73kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

Instructions

  • How to Roast Makhana:- In a pan, add one teaspoon of ghee, 1 cup of Makhana, and roast them on very low heat for 5-6 minutes. Keep stirring them in between so that Makhana does not burn.
    To check if correctly roasted, take one Makhana in hand and crush it. If it breaks nicely with a crunching sound, that means they are done perfectly. Now transfer makhanas to a plate and keep aside.
    step to roast the makhanas in ghee collage
  • Add peanut butter to the same pan and turn off the heat. Stir in for few seconds until it completely melts.
    Add a pinch of salt and the roasted makhana at this stage, and then gently mix until well coated.
    step to add roasted makhanas collage
  • Remove the pan from the stove. Once they cool down completely, you can separate them and store them in an airtight container.
    peanut butter makhana served in a bowl

Notes

Variations

  • Use almond butter instead of peanut butter for a variation.
  • You can add 1 tablespoon of shredded or desiccated coconut to the peanut butter mixture for extra taste.
  • You can also add 1 tablespoon of sesame seeds to the peanut butter mixture.
  • If you are vegan you can replace ghee with coconut oil or olive oil.

Tips

  • Make sure to roast makhanas before adding to peanut butter. Makhanas should be crispy.
  • Do everything in low flame to get the perfect texture and taste.
  • You can store it in an airtight container for a week at room temperature. If they are exposed to the air they get soggy and does-not taste well.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 73kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 148mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Calcium: 16mg | Iron: 1mg